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Porterhouse Steak, Raw

Porterhouse Steak, Raw

EverydayRaw

Porterhouse steak is a premium beef cut from the short loin, distinguished by its T-shaped bone that separates two prized muscles: the tenderloin on one side and the strip steak on the other. This cut features generous marbling that enhances both flavor and tenderness when grilled or broiled, while providing substantial protein, iron, and vitamin B12. Its larger tenderloin portion compared to similar T-bone steaks makes it ideal for those seeking a balance of lean and richly textured beef in a single serving.

Macro Impact

A 8 oz serving contains 402 calories, 37g protein, 0g carbs, and 27g fat.

Calorie Burn

How long would it take to burn off 402 calories?
Walking3.5 mph, moderate pace
1 hour 33 min
YogaModerate effort, gentle pace
1 hour 8 min
SwimmingModerate effort, freestyle
52 min
Biking12-14 mph, moderate effort
41 min
StairsStair climbing, moderate pace
47 min
Running5 mph (12 min/mile)
34 min

Nutrition Facts

Serving size8 oz (227 g)
Amount per serving
Calories402
% Daily Value*
Total Fat27g
35%
Saturated Fat12g
59%
Trans Fat1g
Polyunsaturated Fat1g
Monounsaturated Fat13g
Cholesterol107mg
36%
Sodium93mg
4%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein37g
Vitamin D0.2mcg
1%
Calcium34mg
3%
Iron4mg
20%
Potassium434mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
27 / 78 g
35%
Monounsaturated
13 / 31 g
43%
Polyunsaturated
1 / 23 g
5%
Saturated
12 / 23 g
50%
Trans
1 g
Cholesterol
107 / 300 g
36%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
4%
Omega 9
3 g
Protein
Protein
37 / 80 g
46%
Amino Acids
Histidine
1 / 3 g
48%
Isoleucine
2 / 2 g
119%
Leucine
3 / 3 g
112%
Lysine
4 / 2 g
162%
Methionine
1 / 1 g
92%
Phenylalanine
2 / 2 g
81%
Threonine
2 / 1 g
160%
Tryptophan
0 / 0 g
143%
Valine
2 / 2 g
97%
Arginine
3 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
4 g
Glutamic Acid
7 g
Glycine
2 g
Proline
2 g
Serine
2 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
32%
Niacin, B3
10 / 15 mg
65%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
1 / 1 mg
79%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
142%
Folate
5 / 400 mcg
1%
Vitamin A
7 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
3%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
34 / 1k mg
3%
Copper
0 / 1 mg
11%
Iron
4 / 13 mg
28%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
331 / 700 mg
47%
Potassium
434 / 3k mg
14%
Selenium
36 / 55 mcg
66%
Sodium
93 / 2.3k mg
4%
Zinc
6 / 10 mg
63%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
116 g
Caffeine
0 mg
Choline
99 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw. USDA Foundational Foods. FDC ID 746762.
  2. 2.Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw. USDA Standard Reference, Legacy. Food ID 168640.
  3. 3.Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw. USDA Standard Reference, Legacy. Food ID 168715.
  4. 4.Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw. USDA Standard Reference, Legacy. Food ID 169443.
  5. 5.Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw. USDA Standard Reference, Legacy. Food ID 169462.
  6. 6.Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw. USDA Standard Reference, Legacy. Food ID 172116.
  7. 7.Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw. USDA Standard Reference, Legacy. Food ID 173350.
  8. 8.Beef, loin, t-bone steak (porterhouse), lean and fat, 3mm (1/8") trim, raw. Canadian Nutrient File. Food ID 6114.
  9. 9.Beef, loin, t-bone steak (porterhouse), lean, raw. Canadian Nutrient File. Food ID 6115.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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