OpenNutrition

AboutDownload
Skirt Steak, Raw

Skirt Steak, Raw

EverydayRaw

Skirt steak is a flavorful, moderately marbled beef cut sourced from the diaphragm muscle of the cow, known for its long muscle fibers and distinct grain pattern. This lean yet tough cut is rich in protein and iron but requires marinating and high-heat grilling or pan-searing to tenderize, followed by slicing against the grain. Its robust texture and beefy intensity make it a staple for fajitas, stir-fries, and other quick-cooked dishes.

Macro Impact

A 3 oz serving contains 175 calories, 16g protein, 0g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 175 calories?
Walking3.5 mph, moderate pace
41 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
22 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories175
% Daily Value*
Total Fat12g
16%
Saturated Fat5g
24%
Trans Fat0.6g
Polyunsaturated Fat0.7g
Monounsaturated Fat5g
Cholesterol59mg
20%
Sodium57mg
2%
Total Carbohydrate0.2g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0.2mcg
1%
Calcium4mg
0%
Iron3mg
17%
Potassium215mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
16%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
1 / 23 g
3%
Saturated
5 / 23 g
20%
Trans
1 g
Cholesterol
59 / 300 g
20%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
3%
Omega 9
5 g
Protein
Protein
16 / 80 g
20%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
1 / 1 mg
42%
Niacin, B3
4 / 15 mg
24%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
5 / 2 mcg
197%
Folate
3 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
17%
Iron
3 / 13 mg
24%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
7%
Phosphorous
126 / 700 mg
18%
Potassium
215 / 3k mg
7%
Selenium
20 / 55 mcg
37%
Sodium
57 / 2.3k mg
2%
Zinc
4 / 10 mg
44%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
56 g
Caffeine
0 mg
Choline
50 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, choice, raw. USDA Standard Reference, Legacy. Food ID 172137.
  2. 2.Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, select, raw. USDA Standard Reference, Legacy. Food ID 172139.
  3. 3.Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, raw. USDA Standard Reference, Legacy. Food ID 172141.
  4. 4.Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw. USDA Standard Reference, Legacy. Food ID 172158.
  5. 5.Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, choice, raw. USDA Standard Reference, Legacy. Food ID 172159.
  6. 6.Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw. USDA Standard Reference, Legacy. Food ID 172160.
  7. 7.Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, choice, raw. USDA Standard Reference, Legacy. Food ID 172162.
  8. 8.Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, raw. USDA Standard Reference, Legacy. Food ID 172163.
  9. 9.Beef, plate steak, boneless, inside skirt, separable lean only, trimmed to 0" fat, all grades, raw. USDA Standard Reference, Legacy. Food ID 173374.
  10. 10.Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, raw. USDA Standard Reference, Legacy. Food ID 173376.
  11. 11.Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, choice, raw. USDA Standard Reference, Legacy. Food ID 173378.
  12. 12.Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw. USDA Standard Reference, Legacy. Food ID 173400.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC