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Beef Sirloin Steak, Raw

Beef Sirloin Steak, Raw

EverydayRaw

Beef sirloin steak is a lean, versatile cut sourced from the rear back portion of the carcass, known for its balance of tenderness and robust beef flavor. This cut contains less marbling than ribeye or T-bone steaks, making it a lower-fat protein option that benefits from careful cooking methods like grilling or broiling to prevent dryness. A 3-ounce serving provides approximately 25g of protein along with significant iron, zinc, and B vitamins, supporting muscle maintenance and energy metabolism.

Macro Impact

A 4 oz serving contains 139 calories, 26g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 139 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories139
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
7%
Trans Fat0.1g
Polyunsaturated Fat0.3g
Monounsaturated Fat2g
Cholesterol62mg
21%
Sodium67mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D3mcg
16%
Calcium7mg
1%
Iron3mg
15%
Potassium407mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
62 / 300 g
21%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
26 / 80 g
32%
Amino Acids
Histidine
1 / 3 g
28%
Isoleucine
1 / 2 g
72%
Leucine
2 / 3 g
65%
Lysine
2 / 2 g
89%
Methionine
1 / 1 g
55%
Phenylalanine
1 / 2 g
50%
Threonine
1 / 1 g
93%
Tryptophan
0 / 0 g
78%
Valine
1 / 2 g
60%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
23%
Niacin, B3
8 / 15 mg
50%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
0 / 1 mg
25%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
79%
Folate
15 / 400 mcg
4%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
3 / 15 mcg
22%
Vitamin E
1 / 15 mg
5%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
14%
Iron
3 / 13 mg
21%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
241 / 700 mg
34%
Potassium
407 / 3k mg
14%
Selenium
21 / 55 mcg
38%
Sodium
67 / 2.3k mg
3%
Zinc
5 / 10 mg
53%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
83 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, Australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean only, raw. USDA Standard Reference, Legacy. Food ID 171734.
  2. 2.Beef, loin, top sirloin steak, boneless, lean, raw. Canadian Nutrient File. Food ID 6143.
  3. 3.Beef, sirloin steak, lean, raw. Australian Nutrient Database. Public Food Key F000810.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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