OpenNutrition

AboutDownload
Top Sirloin Roast, Raw

Top Sirloin Roast, Raw

EverydayRaw

Top sirloin roast is a lean beef cut sourced from the primal sirloin section, prized for its balance of moderate marbling and lower fat content compared to richer roasts like ribeye. This versatile roast delivers high-quality protein with a robust beef flavor, typically prepared by roasting or grilling and often sliced into steaks. While naturally tender, its leanness benefits from careful cooking to preserve juiciness, making it adaptable to both low-fat diets and hearty meals.

Macro Impact

A 4 oz serving contains 145 calories, 26g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 145 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories145
% Daily Value*
Total Fat4g
6%
Saturated Fat2g
8%
Trans Fat0.2g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol74mg
25%
Sodium70mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D0.9mcg
5%
Calcium6mg
0%
Iron3mg
15%
Potassium430mg
9%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
6%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
74 / 300 g
25%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
26 / 80 g
32%
Amino Acids
Histidine
1 / 3 g
28%
Isoleucine
1 / 2 g
72%
Leucine
2 / 3 g
65%
Lysine
2 / 2 g
89%
Methionine
1 / 1 g
55%
Phenylalanine
1 / 2 g
50%
Threonine
1 / 1 g
94%
Tryptophan
0 / 0 g
90%
Valine
1 / 2 g
60%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
20%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
22%
Pyridoxine, B6
1 / 1 mg
51%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
132%
Folate
5 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
6%
Vitamin E
0 / 15 mg
0%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
12%
Iron
3 / 13 mg
20%
Magnesium
28 / 370 mg
8%
Manganese
0 / 2 mg
0%
Phosphorous
244 / 700 mg
35%
Potassium
430 / 3k mg
14%
Selenium
29 / 55 mcg
53%
Sodium
70 / 2.3k mg
3%
Zinc
6 / 10 mg
64%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
83 g
Caffeine
0 mg
Choline
91 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw. USDA Standard Reference, Legacy. Food ID 173053.
  2. 2.Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw. USDA Standard Reference, Legacy. Food ID 173408.
  3. 3.Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw. USDA Standard Reference, Legacy. Food ID 174695.
  4. 4.Beef, loin, top sirloin roast, boneless, lean, raw. Canadian Nutrient File. Food ID 6137.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC