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Round Roast, Raw

Round Roast, Raw

EverydayRaw

Round roast is a lean cut of beef sourced from the muscular hindquarters of the cow, known for its high protein content and minimal marbling. This economical cut requires slow, moist cooking methods like braising or pot-roasting to tenderize its dense muscle fibers. A 3-ounce serving provides approximately 25g of protein with only 4-6g of fat, along with significant iron and B12 content for energy metabolism support.

Macro Impact

A 4 oz serving contains 138 calories, 27g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 138 calories?
Walking3.5 mph, moderate pace
32 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size4 oz (113.4 g)
Amount per serving
Calories138
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
5%
Trans Fat0.1g
Polyunsaturated Fat0.2g
Monounsaturated Fat1g
Cholesterol70mg
23%
Sodium57mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein27g
Vitamin D0mcg
0%
Calcium15mg
1%
Iron2mg
9%
Potassium354mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
70 / 300 g
23%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
27 / 80 g
33%
Amino Acids
Histidine
1 / 3 g
35%
Isoleucine
1 / 2 g
86%
Leucine
3 / 3 g
81%
Lysine
3 / 2 g
118%
Methionine
1 / 1 g
66%
Phenylalanine
1 / 2 g
59%
Threonine
1 / 1 g
115%
Tryptophan
0 / 0 g
104%
Valine
1 / 2 g
70%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
5 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
8 / 15 mg
50%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
1 / 1 mg
56%
Biotin, B7
5 / 30 mcg
15%
Cobalamin, B12
2 / 2 mcg
97%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
15 / 1k mg
1%
Copper
0 / 1 mg
4%
Iron
2 / 13 mg
12%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
252 / 700 mg
36%
Potassium
354 / 3k mg
12%
Selenium
25 / 55 mcg
46%
Sodium
57 / 2.3k mg
2%
Zinc
4 / 10 mg
40%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
73 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, raw. USDA Foundational Foods. FDC ID 746760.
  2. 2.Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, select, raw. USDA Foundational Foods. FDC ID 746761.
  3. 3.Beef, hip, eye of round roast, boneless, lean, raw. Canadian Nutrient File. Food ID 5993.
  4. 4.Beef, hip, inside (top) round roast, boneless, lean, raw. Canadian Nutrient File. Food ID 6028.
  5. 5.Beef, hip, outside (bottom) round roast, boneless, lean, raw. Canadian Nutrient File. Food ID 6041.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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