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Roast Beef

Roast Beef

EverydayCooked

Roast beef is a lean, protein-rich cooked meat prepared by dry-heat roasting or baking seasoned beef cuts like sirloin or round. This minimally processed preparation retains high levels of iron and B vitamins while containing less fat than marbled steaks when trimmed. Unlike processed deli meats, traditional roast beef contains no additives, though pre-sliced commercial versions may include sodium-based preservatives.

Macro Impact

A 3 oz serving contains 145 calories, 26g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 145 calories?
Walking3.5 mph, moderate pace
34 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories145
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
7%
Trans Fat0.1g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol60mg
20%
Sodium46mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein26g
Vitamin D2mcg
9%
Calcium5mg
0%
Iron2mg
12%
Potassium281mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
6%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
26 / 80 g
33%
Amino Acids
Histidine
1 / 3 g
32%
Isoleucine
1 / 2 g
80%
Leucine
2 / 3 g
74%
Lysine
3 / 2 g
106%
Methionine
1 / 1 g
61%
Phenylalanine
1 / 2 g
55%
Threonine
1 / 1 g
106%
Tryptophan
0 / 0 g
96%
Valine
1 / 2 g
65%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
18%
Niacin, B3
5 / 15 mg
36%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
24%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
75%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
11%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
5 / 1k mg
1%
Copper
0 / 1 mg
7%
Iron
2 / 13 mg
17%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
191 / 700 mg
27%
Potassium
281 / 3k mg
9%
Selenium
28 / 55 mcg
51%
Sodium
46 / 2.3k mg
2%
Zinc
5 / 10 mg
56%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
54 g
Caffeine
0 mg
Choline
92 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted. USDA Standard Reference, Legacy. Food ID 170227.
  2. 2.Beef, hip, eye of round roast, boneless, lean, cooked, roasted. Canadian Nutrient File. Food ID 5996.
  3. 3.Beef, hip, inside (top) round roast, boneless, lean, cooked, roasted. Canadian Nutrient File. Food ID 6031.
  4. 4.Beef, loin, top sirloin roast, boneless, lean, cooked, roasted. Canadian Nutrient File. Food ID 6140.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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