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Roast Beef, Sliced

Roast Beef, Sliced

EverydayCooked

Roast beef, sliced is a lean protein source made from cuts like top round or sirloin that are slow-roasted and thinly carved. This minimally processed meat retains its natural iron and B vitamin content, distinguishing it from preservative-heavy deli meats. While naturally low in fat when trimmed, sodium levels vary significantly between homemade preparations and pre-packaged commercial products.

Macro Impact

A 2 oz serving contains 66 calories, 11g protein, 1g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 66 calories?
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15 min
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11 min
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8 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size2 oz (56.7 g)
Amount per serving
Calories66
% Daily Value*
Total Fat2g
2%
Saturated Fat0.6g
3%
Trans Fat0.1g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.7g
Cholesterol30mg
10%
Sodium595mg
26%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein11g
Vitamin D1mcg
7%
Calcium4mg
0%
Iron1mg
6%
Potassium250mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
0%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
11 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
0 / 2 g
30%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
35%
Methionine
0 / 1 g
28%
Phenylalanine
0 / 2 g
24%
Threonine
0 / 1 g
36%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
23%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
43%
Folate
3 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
9%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
8%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
137 / 700 mg
20%
Potassium
250 / 3k mg
8%
Selenium
6 / 55 mcg
11%
Sodium
595 / 2.3k mg
26%
Zinc
2 / 10 mg
20%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
41 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Roast beef, deli style, prepackaged, sliced. USDA Standard Reference, Legacy. Food ID 174570.
  2. 2.Deli-meat, roast beef, cooked, sliced. Canadian Nutrient File. Food ID 1154.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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