OpenNutrition

AboutDownload
Deli Roast Beef, Sliced

Deli Roast Beef, Sliced

EverydayCooked

Deli roast beef is a precooked, thinly sliced meat made from lean cuts of beef that are typically seasoned with garlic, black pepper, and herbs before roasting. This ready-to-eat protein source offers approximately 25g of protein per 3-ounce serving but often contains added sodium for preservation and flavor. Its tender texture and savory profile make it a popular choice for sandwiches and salads, with less processing than many cured or smoked deli meats.

Macro Impact

A 2 oz serving contains 66 calories, 11g protein, 1g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 66 calories?
Walking3.5 mph, moderate pace
15 min
YogaModerate effort, gentle pace
11 min
SwimmingModerate effort, freestyle
8 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size2 oz (56.7 g)
Amount per serving
Calories66
% Daily Value*
Total Fat2g
2%
Saturated Fat0.6g
3%
Trans Fat0.1g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.7g
Cholesterol30mg
10%
Sodium595mg
26%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars0.2g
Includes Added Sugars0g
0%
Protein11g
Vitamin D1mcg
7%
Calcium4mg
0%
Iron1mg
6%
Potassium250mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
0%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
30 / 300 g
10%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
11 / 80 g
13%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
16%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
43%
Folate
3 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
9%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
5%
Iron
1 / 13 mg
8%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
137 / 700 mg
20%
Potassium
250 / 3k mg
8%
Selenium
6 / 55 mcg
11%
Sodium
595 / 2.3k mg
26%
Zinc
2 / 10 mg
20%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
41 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Roast beef, deli style, prepackaged, sliced. USDA Standard Reference, Legacy. Food ID 174570.
  2. 2.Deli-meat, roast beef, cooked, sliced. Canadian Nutrient File. Food ID 1154.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC