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Seasoned Roast Beef, Sliced

Seasoned Roast Beef, Sliced

EverydayCookedSalted

Seasoned roast beef, sliced is a cooked and pre-sliced meat product that has been seasoned with salt, herbs, and spices during roasting. This preparation method creates a savory, tender texture while significantly increasing sodium content compared to unseasoned cuts. The lean beef provides a high-quality protein source, making it a convenient option for sandwiches, salads, or charcuterie boards, though its salt content may require moderation in sodium-restricted diets.

Macro Impact

A 2 oz serving contains 80 calories, 13g protein, 1g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 80 calories?
Walking3.5 mph, moderate pace
19 min
YogaModerate effort, gentle pace
14 min
SwimmingModerate effort, freestyle
10 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
7 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories80
% Daily Value*
Total Fat3g
3%
Saturated Fat1g
6%
Trans Fat0.1g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.8g
Cholesterol35mg
12%
Sodium190mg
8%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars1g
2%
Protein13g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron2mg
8%
Potassium196mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
35 / 300 g
12%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
1 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
14%
Isoleucine
1 / 2 g
39%
Leucine
1 / 3 g
33%
Lysine
1 / 2 g
45%
Methionine
0 / 1 g
28%
Phenylalanine
1 / 2 g
28%
Threonine
1 / 1 g
47%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
33%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
22%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
1 / 2 mcg
58%
Folate
5 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
12%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
101 / 700 mg
14%
Potassium
196 / 3k mg
7%
Selenium
13 / 55 mcg
24%
Sodium
190 / 2.3k mg
8%
Zinc
2 / 10 mg
24%
Chromium
1 / 30 mcg
4%
Molybdenum
3 / 45 mcg
6%
Iodine
3 / 150 mcg
2%
Chlorine
291 / 2.3k mg
13%
Other
Ethyl Alcohol
0 g
Water
40 g
Caffeine
0 mg
Choline
42 mg
Taurine
22 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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