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Herb-Crusted Roast Beef, Sliced

Herb-Crusted Roast Beef, Sliced

EverydayCooked

Herb-crusted roast beef is a prepared cooked meat featuring a savory outer layer of dried herbs like rosemary, thyme, and garlic, which forms a flavorful crust during roasting. This lean protein source provides significant iron and B12, with pre-sliced portions commonly used for sandwiches or as an entrée centerpiece. The cooking method creates a textural contrast between the aromatic, slightly crisp exterior and tender interior cuts.

Macro Impact

A 3 oz serving contains 160 calories, 23g protein, 1g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 160 calories?
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37 min
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Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories160
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
10%
Trans Fat0.4g
Polyunsaturated Fat0.9g
Monounsaturated Fat3g
Cholesterol65mg
22%
Sodium360mg
16%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars0.7g
Includes Added Sugars0g
0%
Protein23g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron4mg
22%
Potassium281mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
65 / 300 g
22%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
3 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
22%
Isoleucine
1 / 2 g
59%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
71%
Methionine
1 / 1 g
64%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
71%
Tryptophan
0 / 0 g
72%
Valine
1 / 2 g
45%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
2 / 2 mcg
89%
Folate
9 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
4 / 13 mg
31%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
153 / 700 mg
22%
Potassium
281 / 3k mg
9%
Selenium
21 / 55 mcg
39%
Sodium
360 / 2.3k mg
16%
Zinc
4 / 10 mg
40%
Chromium
0 / 30 mcg
0%
Molybdenum
9 / 45 mcg
19%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
58 g
Caffeine
0 mg
Choline
64 mg
Taurine
38 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Roast beef, deli style, prepackaged, sliced. USDA Standard Reference, Legacy. Food ID 174570.
  2. 2.Deli-meat, roast beef, cooked, sliced. Canadian Nutrient File. Food ID 1154.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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