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Low Sodium Roast Beef, Sliced

Low Sodium Roast Beef, Sliced

EverydayCookedUnsalted

Low sodium roast beef is a lean, cooked beef product—typically from cuts like top round or sirloin—prepared without added salt to support heart-healthy and sodium-restricted diets. The thinly sliced meat retains high-quality protein and iron while containing at least 50% less sodium than conventional deli roast beef. Its mild savory flavor and tender texture make it a practical choice for sandwiches, salads, or protein-focused snacks.

Macro Impact

A 2 oz serving contains 90 calories, 14g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 90 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
11 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
10 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size2 oz (56 g)
Amount per serving
Calories90
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
8%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat1g
Cholesterol35mg
12%
Sodium40mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron1mg
8%
Potassium168mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
2 / 23 g
6%
Trans
0 g
Cholesterol
35 / 300 g
12%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
40%
Methionine
0 / 1 g
28%
Phenylalanine
1 / 2 g
25%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
53%
Valine
1 / 2 g
30%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
2 / 15 mg
15%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
22%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
1 / 2 mcg
58%
Folate
6 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
11%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
112 / 700 mg
16%
Potassium
168 / 3k mg
6%
Selenium
17 / 55 mcg
31%
Sodium
40 / 2.3k mg
2%
Zinc
2 / 10 mg
24%
Chromium
1 / 30 mcg
4%
Molybdenum
2 / 45 mcg
4%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
36 g
Caffeine
0 mg
Choline
39 mg
Taurine
11 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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