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Roast Beef Sandwich

Roast Beef Sandwich

Everyday

A roast beef sandwich is a classic deli-style meal featuring thinly sliced roast beef layered between bread, typically rye or sourdough, often accompanied by condiments like horseradish or mustard. This protein-rich option provides substantial iron and zinc from the beef, though sodium content varies significantly depending on seasoning and processed ingredients. The sandwich balances tender, savory meat with crusty bread textures, with nutritional profiles improving when made with lean cuts and whole-grain breads.

Macro Impact

A 6 oz serving contains 418 calories, 26g protein, 39g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 418 calories?
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1 hour 37 min
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1 hour 11 min
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54 min
Biking12-14 mph, moderate effort
43 min
StairsStair climbing, moderate pace
49 min
Running5 mph (12 min/mile)
35 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories418
% Daily Value*
Total Fat17g
22%
Saturated Fat5g
26%
Trans Fat0.7g
Polyunsaturated Fat3g
Monounsaturated Fat8g
Cholesterol57mg
19%
Sodium1040mg
45%
Total Carbohydrate39g
14%
Dietary Fiber3g
9%
Total Sugars7g
Includes Added Sugars0g
0%
Protein26g
Vitamin D3mcg
13%
Calcium80mg
6%
Iron5mg
27%
Potassium383mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
39 / 275 g
14%
Fiber
3 / 28 g
9%
Sugars
7 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
8 / 31 g
24%
Polyunsaturated
3 / 23 g
11%
Saturated
5 / 23 g
22%
Trans
1 g
Cholesterol
57 / 300 g
19%
Omega 3
0 / 5 g
6%
Omega 6
2 / 19 g
13%
Omega 9
8 g
Protein
Protein
26 / 80 g
33%
Amino Acids
Histidine
1 / 3 g
27%
Isoleucine
1 / 2 g
73%
Leucine
2 / 3 g
65%
Lysine
2 / 2 g
79%
Methionine
1 / 1 g
52%
Phenylalanine
1 / 2 g
54%
Threonine
1 / 1 g
90%
Tryptophan
0 / 0 g
94%
Valine
1 / 2 g
62%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
5 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
35%
Riboflavin, B2
0 / 1 mg
35%
Niacin, B3
7 / 15 mg
49%
Pantothenic Acid, B5
1 / 5 mg
20%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
65%
Folate
78 / 400 mcg
20%
Vitamin A
3 / 800 mcg
0%
Vitamin C
1 / 83 mg
2%
Vitamin D
3 / 15 mcg
17%
Vitamin E
1 / 15 mg
5%
Vitamin K
5 / 105 mcg
5%
Minerals
Calcium
80 / 1k mg
8%
Copper
0 / 1 mg
17%
Iron
5 / 13 mg
37%
Magnesium
39 / 370 mg
11%
Manganese
0 / 2 mg
13%
Phosphorous
316 / 700 mg
45%
Potassium
383 / 3k mg
13%
Selenium
34 / 55 mcg
62%
Sodium
1k / 2.3k mg
45%
Zinc
4 / 10 mg
42%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
84 g
Caffeine
0 mg
Choline
68 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Fast foods, roast beef sandwich, plain. USDA Standard Reference, Legacy. Food ID 170695.
  2. 2.Fast foods, sandwiches and burgers, roast beef sandwich, plain. Canadian Nutrient File. Food ID 4647.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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