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Roast Beef Luncheon Meat

Roast Beef Luncheon Meat

EverydayCooked

Roast beef luncheon meat is a processed deli product made from seasoned, cooked beef that is thinly sliced for sandwiches and cold plates. While providing a convenient source of protein and iron, it typically contains higher sodium levels and preservatives compared to freshly roasted beef. The uniform texture and extended shelf life make it a common choice for quick meals, though its processed nature may concern those monitoring additive intake or sodium consumption.

Macro Impact

A 2 oz serving contains 63 calories, 11g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 63 calories?
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15 min
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StairsStair climbing, moderate pace
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Running5 mph (12 min/mile)
5 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories63
% Daily Value*
Total Fat2g
2%
Saturated Fat0.8g
4%
Trans Fat0.2g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.8g
Cholesterol19mg
6%
Sodium752mg
33%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron2mg
11%
Potassium229mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
2%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
0%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
19 / 300 g
6%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
1 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
26%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
35%
Methionine
0 / 1 g
20%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
36%
Tryptophan
0 / 0 g
25%
Valine
0 / 2 g
23%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
18%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
122%
Folate
4 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
8%
Iron
2 / 13 mg
15%
Magnesium
10 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
79 / 700 mg
11%
Potassium
229 / 3k mg
8%
Selenium
9 / 55 mcg
17%
Sodium
752 / 2.3k mg
33%
Zinc
2 / 10 mg
21%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
43 g
Caffeine
0 mg
Choline
25 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, cured, luncheon meat, jellied. USDA Standard Reference, Legacy. Food ID 170202.
  2. 2.Roast beef, deli style, prepackaged, sliced. USDA Standard Reference, Legacy. Food ID 174570.
  3. 3.Deli-meat, roast beef, cooked, sliced. Canadian Nutrient File. Food ID 1154.
  4. 4.Deli meat, beef, cured, jellied. Canadian Nutrient File. Food ID 2708.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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