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Eye of Round Roast, Cooked

Eye of Round Roast, Cooked

EverydayCooked

Eye of round roast is a lean, economical beef cut sourced from the hind leg's round primal, known for its minimal marbling and firm texture. When cooked using slow-roasting or braising methods, it develops a robust beef flavor but requires thin slicing against the grain to maximize tenderness. This cut provides a high-protein, low-fat option compared to fattier roasts, making it a strategic choice for calorie-conscious diets and muscle-focused nutrition plans.

Macro Impact

A 3 oz serving contains 140 calories, 25g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 140 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
6%
Trans Fat0.2g
Polyunsaturated Fat0.3g
Monounsaturated Fat1g
Cholesterol65mg
22%
Sodium57mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein25g
Vitamin D0mcg
0%
Calcium14mg
1%
Iron2mg
9%
Potassium343mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
1 / 31 g
5%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
65 / 300 g
22%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
25 / 80 g
32%
Amino Acids
Histidine
1 / 3 g
25%
Isoleucine
1 / 2 g
64%
Leucine
2 / 3 g
58%
Lysine
2 / 2 g
89%
Methionine
1 / 1 g
59%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
72%
Tryptophan
0 / 0 g
78%
Valine
1 / 2 g
57%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
1 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
16%
Niacin, B3
7 / 15 mg
48%
Pantothenic Acid, B5
0 / 5 mg
8%
Pyridoxine, B6
1 / 1 mg
53%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
2 / 2 mcg
82%
Folate
4 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
14 / 1k mg
1%
Copper
0 / 1 mg
5%
Iron
2 / 13 mg
12%
Magnesium
13 / 370 mg
3%
Manganese
0 / 2 mg
0%
Phosphorous
238 / 700 mg
34%
Potassium
343 / 3k mg
11%
Selenium
24 / 55 mcg
44%
Sodium
57 / 2.3k mg
2%
Zinc
4 / 10 mg
38%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
55 g
Caffeine
0 mg
Choline
69 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted. USDA Standard Reference, Legacy. Food ID 169524.
  2. 2.Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted. USDA Standard Reference, Legacy. Food ID 170228.
  3. 3.Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted. USDA Standard Reference, Legacy. Food ID 170633.
  4. 4.Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted. USDA Standard Reference, Legacy. Food ID 171809.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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