OpenNutrition

AboutDownload
Chuck Roast Beef, Cooked, Sliced

Chuck Roast Beef, Cooked, Sliced

EverydayCooked

Chuck roast beef is a flavorful, economical cut from the cow's shoulder primal, sliced after slow-cooking to maximize tenderness. This well-marbled cut becomes fork-tender through braising or stewing, providing substantial protein and iron alongside moderate fat content compared to leaner cuts. The sliced meat retains rich beefiness ideal for sandwiches, grain bowls, or as a centerpiece protein in hearty meals.

Macro Impact

A 3 oz serving contains 176 calories, 22g protein, 0g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 176 calories?
Walking3.5 mph, moderate pace
41 min
YogaModerate effort, gentle pace
30 min
SwimmingModerate effort, freestyle
23 min
Biking12-14 mph, moderate effort
18 min
StairsStair climbing, moderate pace
20 min
Running5 mph (12 min/mile)
15 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories176
% Daily Value*
Total Fat9g
12%
Saturated Fat3g
17%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat4g
Cholesterol59mg
20%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein22g
Vitamin D0mcg
0%
Calcium6mg
0%
Iron3mg
14%
Potassium312mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
12%
Monounsaturated
4 / 31 g
14%
Polyunsaturated
0 / 23 g
2%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
59 / 300 g
20%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
4 g
Protein
Protein
22 / 80 g
27%
Amino Acids
Histidine
1 / 3 g
20%
Isoleucine
1 / 2 g
64%
Leucine
2 / 3 g
53%
Lysine
2 / 2 g
85%
Methionine
1 / 1 g
46%
Phenylalanine
1 / 2 g
47%
Threonine
1 / 1 g
72%
Tryptophan
0 / 0 g
72%
Valine
1 / 2 g
49%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
105%
Folate
8 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
3 / 13 mg
20%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
180 / 700 mg
26%
Potassium
312 / 3k mg
10%
Selenium
25 / 55 mcg
45%
Sodium
60 / 2.3k mg
3%
Zinc
5 / 10 mg
54%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
52 g
Caffeine
0 mg
Choline
83 mg
Taurine
34 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised. USDA Standard Reference, Legacy. Food ID 170617.
  2. 2.Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted. USDA Standard Reference, Legacy. Food ID 174027.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC