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Bottom Round Roast, Raw

Bottom Round Roast, Raw

EverydayRaw

Bottom round roast is a lean, economical beef cut sourced from the rear leg primal, known for its firm texture and minimal marbling. This versatile roast provides high-quality protein with relatively low fat content compared to more marbled cuts, though its leanness requires slow-cooking methods like braising to achieve tenderness. Often used for deli-style roast beef preparations, it delivers significant iron and zinc while maintaining moderate cholesterol levels per serving.

Macro Impact

A 3 oz serving contains 112 calories, 19g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 112 calories?
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26 min
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19 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
13 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories112
% Daily Value*
Total Fat4g
5%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.2g
Monounsaturated Fat2g
Cholesterol52mg
17%
Sodium50mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron2mg
9%
Potassium298mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
5%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
52 / 300 g
17%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
21%
Isoleucine
1 / 2 g
54%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
67%
Methionine
0 / 1 g
41%
Phenylalanine
1 / 2 g
38%
Threonine
1 / 1 g
70%
Tryptophan
0 / 0 g
67%
Valine
1 / 2 g
45%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
6 / 15 mg
38%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
1 / 1 mg
43%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
56%
Folate
11 / 400 mcg
3%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
13%
Magnesium
20 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
183 / 700 mg
26%
Potassium
298 / 3k mg
10%
Selenium
25 / 55 mcg
45%
Sodium
50 / 2.3k mg
2%
Zinc
4 / 10 mg
38%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
62 g
Caffeine
0 mg
Choline
79 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, select, raw. USDA Standard Reference, Legacy. Food ID 173122.
  2. 2.Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw. USDA Standard Reference, Legacy. Food ID 174046.
  3. 3.Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw. USDA Standard Reference, Legacy. Food ID 174058.
  4. 4.Beef, hip, outside (bottom) round roast, boneless, lean, raw. Canadian Nutrient File. Food ID 6041.
  5. 5.Beef, bottom round, raw. Frida. Public Food Key 1758.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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