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Brisket Roast, Cooked

Brisket Roast, Cooked

EverydayCooked

Brisket roast is a flavorful beef cut from the animal’s lower chest, transformed through slow cooking into tender, pull-apart meat. Its high collagen content breaks down into gelatin during extended braising or smoking, creating a moist texture while delivering substantial protein and varying fat levels depending on trimming. The cooked roast often features a dark, seasoned 'bark' when smoked, making it a centerpiece of barbecue traditions and hearty comfort meals.

Macro Impact

A 3 oz serving contains 247 calories, 23g protein, 0g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 247 calories?
Walking3.5 mph, moderate pace
58 min
YogaModerate effort, gentle pace
42 min
SwimmingModerate effort, freestyle
32 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
29 min
Running5 mph (12 min/mile)
21 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories247
% Daily Value*
Total Fat17g
21%
Saturated Fat6g
32%
Trans Fat0.2g
Polyunsaturated Fat0.6g
Monounsaturated Fat7g
Cholesterol79mg
26%
Sodium55mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D0.3mcg
1%
Calcium6mg
0%
Iron2mg
12%
Potassium220mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
21%
Monounsaturated
7 / 31 g
24%
Polyunsaturated
1 / 23 g
2%
Saturated
6 / 23 g
27%
Trans
0 g
Cholesterol
79 / 300 g
26%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
2%
Omega 9
7 g
Protein
Protein
23 / 80 g
28%
Amino Acids
Histidine
1 / 3 g
27%
Isoleucine
1 / 2 g
69%
Leucine
2 / 3 g
57%
Lysine
2 / 2 g
74%
Methionine
1 / 1 g
56%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
70%
Tryptophan
0 / 0 g
75%
Valine
1 / 2 g
61%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
87%
Folate
6 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
6 / 1k mg
1%
Copper
0 / 1 mg
10%
Iron
2 / 13 mg
17%
Magnesium
18 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
184 / 700 mg
26%
Potassium
220 / 3k mg
7%
Selenium
20 / 55 mcg
36%
Sodium
55 / 2.3k mg
2%
Zinc
5 / 10 mg
53%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
44 g
Caffeine
0 mg
Choline
87 mg
Taurine
21 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised. USDA Standard Reference, Legacy. Food ID 170611.
  2. 2.Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised. USDA Standard Reference, Legacy. Food ID 170612.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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