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Beef Brisket, Whole, Raw

Beef Brisket, Whole, Raw

EverydayRaw

Beef brisket is a primal cut from the lower chest of cattle, characterized by dense connective tissue and significant marbling that requires slow cooking to tenderize. This tough, flavorful cut is rich in protein and saturated fats, with a distinct fat cap that renders during cooking to enhance moisture and taste. Often smoked or braised, it becomes tender as collagen breaks down into gelatin, making it a centerpiece of barbecue traditions and hearty stews.

Macro Impact

A 4 oz serving contains 285 calories, 21g protein, 0g carbs, and 22g fat.

Calorie Burn

How long would it take to burn off 285 calories?
Walking3.5 mph, moderate pace
1 hour 6 min
YogaModerate effort, gentle pace
48 min
SwimmingModerate effort, freestyle
37 min
Biking12-14 mph, moderate effort
29 min
StairsStair climbing, moderate pace
33 min
Running5 mph (12 min/mile)
24 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories285
% Daily Value*
Total Fat22g
28%
Saturated Fat9g
43%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat10g
Cholesterol77mg
26%
Sodium78mg
3%
Total Carbohydrate0.3g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein21g
Vitamin D6mcg
28%
Calcium7mg
1%
Iron2mg
11%
Potassium319mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
22 / 78 g
28%
Monounsaturated
10 / 31 g
31%
Polyunsaturated
1 / 23 g
3%
Saturated
9 / 23 g
36%
Trans
0 g
Cholesterol
77 / 300 g
26%
Omega 3
0 / 5 g
5%
Omega 6
0 / 19 g
3%
Omega 9
8 g
Protein
Protein
21 / 80 g
26%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
59%
Leucine
2 / 3 g
53%
Lysine
2 / 2 g
73%
Methionine
1 / 1 g
45%
Phenylalanine
1 / 2 g
41%
Threonine
1 / 1 g
76%
Tryptophan
0 / 0 g
73%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
106%
Folate
7 / 400 mcg
2%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
6 / 15 mcg
38%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
7 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
15%
Magnesium
22 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
200 / 700 mg
29%
Potassium
319 / 3k mg
11%
Selenium
18 / 55 mcg
33%
Sodium
78 / 2.3k mg
3%
Zinc
4 / 10 mg
44%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
69 g
Caffeine
0 mg
Choline
87 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw. USDA Standard Reference, Legacy. Food ID 168664.
  2. 2.Beef, brisket, whole, lean and fat, 3mm (1/8") trim, raw. Canadian Nutrient File. Food ID 4745.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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