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Flat Cut Beef Brisket, Raw

Flat Cut Beef Brisket, Raw

EverydayRaw

Flat cut beef brisket is a primal cut from the lower chest of cattle, recognized by its rectangular shape and leaner profile compared to the more marbled point cut. Its dense collagen fibers and minimal fat require slow cooking methods like braising or smoking to transform tough connective tissues into tender gelatin. A staple in barbecue and Jewish culinary traditions, this cut provides substantial protein while retaining enough intramuscular fat to develop deep, savory flavors during extended cooking.

Macro Impact

A 3 oz serving contains 140 calories, 17g protein, 0g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 140 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories140
% Daily Value*
Total Fat8g
10%
Saturated Fat3g
15%
Trans Fat0.4g
Polyunsaturated Fat0.3g
Monounsaturated Fat4g
Cholesterol57mg
19%
Sodium68mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein17g
Vitamin D0.1mcg
0%
Calcium11mg
1%
Iron2mg
9%
Potassium292mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
4 / 31 g
13%
Polyunsaturated
0 / 23 g
1%
Saturated
3 / 23 g
13%
Trans
0 g
Cholesterol
57 / 300 g
19%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
2%
Omega 9
3 g
Protein
Protein
17 / 80 g
22%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
46%
Leucine
1 / 3 g
40%
Lysine
1 / 2 g
59%
Methionine
0 / 1 g
39%
Phenylalanine
1 / 2 g
31%
Threonine
1 / 1 g
49%
Tryptophan
0 / 0 g
62%
Valine
1 / 2 g
38%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
5 / 15 mg
34%
Pantothenic Acid, B5
1 / 5 mg
12%
Pyridoxine, B6
1 / 1 mg
39%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
62%
Folate
3 / 400 mcg
1%
Vitamin A
3 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
11 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
13%
Magnesium
19 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
179 / 700 mg
26%
Potassium
292 / 3k mg
10%
Selenium
20 / 55 mcg
36%
Sodium
68 / 2.3k mg
3%
Zinc
4 / 10 mg
45%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
59 g
Caffeine
0 mg
Choline
51 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw. USDA Standard Reference, Legacy. Food ID 168664.
  2. 2.Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw. USDA Standard Reference, Legacy. Food ID 168714.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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