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Brisket, Raw
Brisket is a primal beef cut sourced from the animal's lower chest, characterized by dense connective tissue and marbled fat that require slow, moist-heat cooking methods like braising or smoking. This well-exercised muscle contains high collagen levels that break down into gelatin during prolonged cooking, creating tender results, while providing substantial protein (18-20g per 100g) and variable fat content depending on trimming. As a red meat cut, it delivers iron and zinc but benefits from moderation in balanced diets.
Macro Impact
A 4 oz serving contains 287 calories, 21g protein, 1g carbs, and 22g fat.
Calorie Burn
How long would it take to burn off 287 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Beef Brisket, Whole, Raw
Flat Cut Beef Brisket, Raw
Point Cut Beef Brisket, Raw
Brisket Roast, Cooked
Beef Brisket, Point Cut, Braised
Beef Brisket, Flat Cut, Smoked
Flat Cut Beef Brisket, Grilled
Smoked Point Cut Beef Brisket
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
- 1.Beef, brisket, whole, separable lean only, all grades, raw. USDA Standard Reference, Legacy. Food ID 168607.
- 2.Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw. USDA Standard Reference, Legacy. Food ID 168664.
- 3.Beef, brisket, boneless, raw. Frida. Public Food Key 1782.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.