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Flat Cut Beef Brisket, Grilled

Flat Cut Beef Brisket, Grilled

EverydayCooked

Flat cut beef brisket is a leaner portion of the primal chest cut, grilled using low-and-slow methods to break down its dense collagen into tender, smoky meat. This muscle group’s minimal marbling yields uniform slices ideal for portion control, while still delivering high-quality protein, iron, and zinc. The extended smoke exposure creates a signature bark crust and infuses rich, savory flavors, though final fat and sodium content vary significantly based on seasoning rubs or sauces applied during cooking.

Macro Impact

A 4 oz serving contains 140 calories, 24g protein, 0g carbs, and 4g fat.

Calorie Burn

How long would it take to burn off 140 calories?
Walking3.5 mph, moderate pace
33 min
YogaModerate effort, gentle pace
24 min
SwimmingModerate effort, freestyle
18 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
16 min
Running5 mph (12 min/mile)
12 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories140
% Daily Value*
Total Fat4g
5%
Saturated Fat2g
8%
Trans Fat0.1g
Polyunsaturated Fat0.3g
Monounsaturated Fat2g
Cholesterol90mg
30%
Sodium62mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein24g
Vitamin D0mcg
0%
Calcium12mg
1%
Iron3mg
16%
Potassium373mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
4 / 78 g
5%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
90 / 300 g
30%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
24 / 80 g
30%
Amino Acids
Histidine
1 / 3 g
29%
Isoleucine
1 / 2 g
78%
Leucine
2 / 3 g
66%
Lysine
2 / 2 g
90%
Methionine
1 / 1 g
57%
Phenylalanine
1 / 2 g
51%
Threonine
1 / 1 g
85%
Tryptophan
0 / 0 g
107%
Valine
1 / 2 g
55%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
2 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
1 / 1 mg
35%
Biotin, B7
6 / 30 mcg
19%
Cobalamin, B12
3 / 2 mcg
118%
Folate
8 / 400 mcg
2%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
3 / 13 mg
23%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
373 / 3k mg
12%
Selenium
34 / 55 mcg
62%
Sodium
62 / 2.3k mg
3%
Zinc
6 / 10 mg
59%
Chromium
2 / 30 mcg
8%
Molybdenum
6 / 45 mcg
13%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
79 g
Caffeine
0 mg
Choline
102 mg
Taurine
23 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised. USDA Standard Reference, Legacy. Food ID 169488.
  2. 2.Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised. USDA Standard Reference, Legacy. Food ID 170210.
  3. 3.Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised. USDA Standard Reference, Legacy. Food ID 170613.
  4. 4.Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised. USDA Standard Reference, Legacy. Food ID 174047.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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