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Beef Brisket, Flat Cut, Smoked

Beef Brisket, Flat Cut, Smoked

EverydayCookedSweetened

Beef brisket, flat cut, smoked is a primal cut from the cow’s lower chest, slow-cooked over wood smoke to achieve tender texture and robust flavor. The flat cut contains less marbling than the point cut, offering leaner protein with moderate fat content, though sweetened rubs or glazes often add sugar to its crust during smoking. This preparation method creates a signature caramelized bark while contributing sodium from brines or seasonings, making portion awareness key for balanced nutrition.

Macro Impact

A 3 oz serving contains 256 calories, 20g protein, 6g carbs, and 17g fat.

Calorie Burn

How long would it take to burn off 256 calories?
Walking3.5 mph, moderate pace
1 hour
YogaModerate effort, gentle pace
43 min
SwimmingModerate effort, freestyle
33 min
Biking12-14 mph, moderate effort
26 min
StairsStair climbing, moderate pace
30 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories256
% Daily Value*
Total Fat17g
22%
Saturated Fat7g
34%
Trans Fat0.4g
Polyunsaturated Fat2g
Monounsaturated Fat8g
Cholesterol72mg
24%
Sodium456mg
20%
Total Carbohydrate6g
2%
Dietary Fiber0g
0%
Total Sugars3g
Includes Added Sugars3g
7%
Protein20g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron2mg
11%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
6 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
3 g
Added Sugars
3 / 50 g
7%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
17 / 78 g
22%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
2 / 23 g
7%
Saturated
7 / 23 g
29%
Trans
0 g
Cholesterol
72 / 300 g
24%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
5%
Omega 9
8 g
Protein
Protein
20 / 80 g
25%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
54%
Leucine
2 / 3 g
49%
Lysine
2 / 2 g
71%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
64%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
45%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
2 g
Aspartic Acid
3 g
Glutamic Acid
4 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
5%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
3 / 15 mg
23%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
20%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
2 / 2 mcg
74%
Folate
9 / 400 mcg
2%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
5%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
2 / 13 mg
16%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
153 / 700 mg
22%
Potassium
255 / 3k mg
9%
Selenium
17 / 55 mcg
31%
Sodium
456 / 2.3k mg
20%
Zinc
4 / 10 mg
45%
Chromium
2 / 30 mcg
6%
Molybdenum
4 / 45 mcg
9%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
51 g
Caffeine
0 mg
Choline
68 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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