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Smoked Brisket

Smoked Brisket

EverydayCooked

Smoked brisket is a slow-cooked beef cut from the chest area of cattle, traditionally prepared through extended exposure to wood smoke at low temperatures. This cooking method transforms the naturally tough meat into tender, flavorful portions while rendering the characteristic marbling of fat throughout the meat. The finished dish is protein-rich and distinctly flavored, featuring a characteristic pink smoke ring beneath a dark outer bark, though its extended cooking process can result in higher sodium and PAH content compared to other beef preparations.

Macro Impact

A 3 oz serving contains 207 calories, 18g protein, 5g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 207 calories?
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48 min
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27 min
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21 min
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Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories207
% Daily Value*
Total Fat12g
16%
Saturated Fat5g
24%
Trans Fat0.3g
Polyunsaturated Fat0.6g
Monounsaturated Fat6g
Cholesterol70mg
23%
Sodium683mg
30%
Total Carbohydrate5g
2%
Dietary Fiber0g
0%
Total Sugars0.0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D2mcg
9%
Calcium5mg
0%
Iron1mg
8%
Potassium161mg
3%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
5 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
16%
Monounsaturated
6 / 31 g
20%
Polyunsaturated
1 / 23 g
3%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
70 / 300 g
23%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
6 g
Protein
Protein
18 / 80 g
22%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
48%
Leucine
1 / 3 g
41%
Lysine
1 / 2 g
61%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
34%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
67%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
3 / 15 mg
20%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
48%
Folate
6 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
2 / 15 mcg
11%
Vitamin E
0 / 15 mg
2%
Vitamin K
2 / 105 mcg
1%
Minerals
Calcium
5 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
11%
Magnesium
9 / 370 mg
3%
Manganese
0 / 2 mg
2%
Phosphorous
192 / 700 mg
27%
Potassium
161 / 3k mg
5%
Selenium
25 / 55 mcg
45%
Sodium
683 / 2.3k mg
30%
Zinc
3 / 10 mg
35%
Chromium
3 / 30 mcg
9%
Molybdenum
3 / 45 mcg
8%
Iodine
2 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
48 g
Caffeine
0 mg
Choline
60 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Deli-meat, Old fashioned smoked brisket, sliced. Canadian Nutrient File. Food ID 502372.

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1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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