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Beef Sandwich Steak, Raw

Beef Sandwich Steak, Raw

EverydayRaw

Beef sandwich steak is a thinly sliced cut of beef, typically from the sirloin or round primal, designed for quick cooking in dishes like Philly cheesesteaks or stir-fries. These raw, pre-sliced portions provide a lean protein source rich in iron and zinc, though marbling variations affect fat content. The thin cut ensures rapid searing while maintaining tenderness, making it ideal for high-heat cooking methods like griddling or sautéing.

Macro Impact

A 3 oz serving contains 263 calories, 14g protein, 0g carbs, and 23g fat.

Calorie Burn

How long would it take to burn off 263 calories?
Walking3.5 mph, moderate pace
1 hour 1 min
YogaModerate effort, gentle pace
45 min
SwimmingModerate effort, freestyle
34 min
Biking12-14 mph, moderate effort
27 min
StairsStair climbing, moderate pace
31 min
Running5 mph (12 min/mile)
22 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories263
% Daily Value*
Total Fat23g
29%
Saturated Fat10g
49%
Trans Fat0.8g
Polyunsaturated Fat0.4g
Monounsaturated Fat12g
Cholesterol60mg
20%
Sodium58mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein14g
Vitamin D0.3mcg
2%
Calcium10mg
1%
Iron2mg
9%
Potassium198mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
23 / 78 g
29%
Monounsaturated
12 / 31 g
38%
Polyunsaturated
0 / 23 g
2%
Saturated
10 / 23 g
42%
Trans
1 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
12 g
Protein
Protein
14 / 80 g
18%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
42%
Leucine
1 / 3 g
35%
Lysine
1 / 2 g
52%
Methionine
0 / 1 g
35%
Phenylalanine
1 / 2 g
33%
Threonine
1 / 1 g
42%
Tryptophan
0 / 0 g
78%
Valine
1 / 2 g
37%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
3%
Riboflavin, B2
0 / 1 mg
11%
Niacin, B3
4 / 15 mg
26%
Pantothenic Acid, B5
0 / 5 mg
6%
Pyridoxine, B6
0 / 1 mg
16%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
2 / 2 mcg
96%
Folate
6 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
12%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
113 / 700 mg
16%
Potassium
198 / 3k mg
7%
Selenium
11 / 55 mcg
20%
Sodium
58 / 2.3k mg
3%
Zinc
3 / 10 mg
32%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
48 g
Caffeine
0 mg
Choline
59 mg
Taurine
17 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw. USDA Standard Reference, Legacy. Food ID 170600.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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