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Chuck Steak, Raw

Chuck Steak, Raw

EverydayRaw

Chuck steak is a beef cut sourced from the shoulder region of the cow, known for its robust flavor and pronounced marbling. While moderately tough due to the shoulder muscle's activity, this economical cut becomes tender when slow-cooked or braised. It provides substantial protein and iron content, with higher fat levels than leaner cuts, making it ideal for hearty stews and pot roasts.

Macro Impact

A 4 oz serving contains 205 calories, 22g protein, 0g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 205 calories?
Walking3.5 mph, moderate pace
48 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories205
% Daily Value*
Total Fat12g
16%
Saturated Fat5g
25%
Trans Fat0.4g
Polyunsaturated Fat0.5g
Monounsaturated Fat6g
Cholesterol67mg
22%
Sodium78mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein22g
Vitamin D6mcg
28%
Calcium12mg
1%
Iron2mg
12%
Potassium329mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
16%
Monounsaturated
6 / 31 g
19%
Polyunsaturated
0 / 23 g
2%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
67 / 300 g
22%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
2%
Omega 9
6 g
Protein
Protein
22 / 80 g
28%
Amino Acids
Histidine
1 / 3 g
23%
Isoleucine
1 / 2 g
60%
Leucine
2 / 3 g
58%
Lysine
2 / 2 g
82%
Methionine
1 / 1 g
53%
Phenylalanine
1 / 2 g
43%
Threonine
1 / 1 g
82%
Tryptophan
0 / 0 g
79%
Valine
1 / 2 g
49%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
0 / 1 mg
21%
Niacin, B3
6 / 15 mg
37%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
0 / 1 mg
19%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
127%
Folate
6 / 400 mcg
1%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
6 / 15 mcg
38%
Vitamin E
0 / 15 mg
1%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
12 / 1k mg
1%
Copper
0 / 1 mg
8%
Iron
2 / 13 mg
17%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
184 / 700 mg
26%
Potassium
329 / 3k mg
11%
Selenium
22 / 55 mcg
41%
Sodium
78 / 2.3k mg
3%
Zinc
7 / 10 mg
76%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
78 g
Caffeine
0 mg
Choline
79 mg
Taurine
45 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Beef, chuck, blade steak, boneless, lean and fat, 0mm (0") trim, raw. Canadian Nutrient File. Food ID 5950.
  2. 2.Beef, chuck, blade steak, boneless, lean, raw. Canadian Nutrient File. Food ID 5952.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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