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Pork Rib Chop, Raw

Pork Rib Chop, Raw

EverydayRaw

A pork rib chop is a bone-in cut from the rib section of the loin, distinguished by its characteristic 'Frenched' bone extending from the meat. This cut features generous marbling that enhances flavor and tenderness during cooking, though it contains more fat than leaner pork cuts like tenderloin. Rich in high-quality protein, B vitamins, and zinc, it’s commonly prepared by grilling, pan-searing, or roasting, with proper cooking to 145°F (63°C) being critical for food safety.

Macro Impact

A 4 oz serving contains 210 calories, 23g protein, 0g carbs, and 12g fat.

Calorie Burn

How long would it take to burn off 210 calories?
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49 min
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36 min
SwimmingModerate effort, freestyle
27 min
Biking12-14 mph, moderate effort
22 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
18 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories210
% Daily Value*
Total Fat12g
16%
Saturated Fat3g
13%
Trans Fat0.1g
Polyunsaturated Fat1g
Monounsaturated Fat3g
Cholesterol66mg
22%
Sodium63mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D0.8mcg
4%
Calcium28mg
2%
Iron0.7mg
4%
Potassium381mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
12 / 78 g
16%
Monounsaturated
3 / 31 g
10%
Polyunsaturated
1 / 23 g
5%
Saturated
3 / 23 g
11%
Trans
0 g
Cholesterol
66 / 300 g
22%
Omega 3
0 / 5 g
0%
Omega 6
1 / 19 g
5%
Omega 9
3 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
32%
Isoleucine
1 / 2 g
71%
Leucine
2 / 3 g
63%
Lysine
2 / 2 g
89%
Methionine
1 / 1 g
53%
Phenylalanine
1 / 2 g
49%
Threonine
1 / 1 g
86%
Tryptophan
0 / 0 g
76%
Valine
1 / 2 g
58%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
45%
Riboflavin, B2
0 / 1 mg
17%
Niacin, B3
7 / 15 mg
48%
Pantothenic Acid, B5
1 / 5 mg
16%
Pyridoxine, B6
1 / 1 mg
59%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
25%
Folate
0 / 400 mcg
0%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
5%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
28 / 1k mg
3%
Copper
0 / 1 mg
8%
Iron
1 / 13 mg
5%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
0%
Phosphorous
229 / 700 mg
33%
Potassium
381 / 3k mg
13%
Selenium
40 / 55 mcg
73%
Sodium
63 / 2.3k mg
3%
Zinc
2 / 10 mg
22%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
77 g
Caffeine
0 mg
Choline
62 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean only, raw. USDA Standard Reference, Legacy. Food ID 167833.
  2. 2.Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 168242.
  3. 3.Pork, loin, rib chop (rib end), bone-in, lean and fat, raw. Canadian Nutrient File. Food ID 1789.
  4. 4.Pork, loin, rib chop (rib end), bone-in, lean, raw. Canadian Nutrient File. Food ID 1793.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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