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Pork Sirloin Chop, Raw

Pork Sirloin Chop, Raw

EverydayRaw

Pork sirloin chop is a lean, bone-in cut sourced from the hip area of the pig, distinguished by its balance of mild marbling and tender meat. This cut requires careful cooking at moderate temperatures to maintain moisture, making it suitable for grilling, pan-searing, or braising. It provides high-quality protein with less fat than rib or shoulder chops, along with notable amounts of thiamine and other B vitamins essential for energy metabolism.

Macro Impact

A 4 oz serving contains 190 calories, 23g protein, 0g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 190 calories?
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44 min
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32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
20 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories190
% Daily Value*
Total Fat10g
13%
Saturated Fat3g
17%
Trans Fat0.1g
Polyunsaturated Fat2g
Monounsaturated Fat8g
Cholesterol79mg
26%
Sodium64mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein23g
Vitamin D0.6mcg
3%
Calcium16mg
1%
Iron0.9mg
5%
Potassium380mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
8 / 31 g
25%
Polyunsaturated
2 / 23 g
11%
Saturated
3 / 23 g
14%
Trans
0 g
Cholesterol
79 / 300 g
26%
Omega 3
0 / 5 g
1%
Omega 6
1 / 19 g
6%
Omega 9
4 g
Protein
Protein
23 / 80 g
29%
Amino Acids
Histidine
1 / 3 g
32%
Isoleucine
1 / 2 g
72%
Leucine
2 / 3 g
64%
Lysine
2 / 2 g
90%
Methionine
1 / 1 g
54%
Phenylalanine
1 / 2 g
49%
Threonine
1 / 1 g
87%
Tryptophan
0 / 0 g
77%
Valine
1 / 2 g
59%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
4 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
1 / 1 mg
48%
Riboflavin, B2
0 / 1 mg
26%
Niacin, B3
7 / 15 mg
46%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
1 / 1 mg
66%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
1 / 2 mcg
26%
Folate
0 / 400 mcg
0%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
4%
Vitamin E
0 / 15 mg
2%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
16 / 1k mg
2%
Copper
0 / 1 mg
11%
Iron
1 / 13 mg
7%
Magnesium
26 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
236 / 700 mg
34%
Potassium
380 / 3k mg
13%
Selenium
33 / 55 mcg
60%
Sodium
64 / 2.3k mg
3%
Zinc
2 / 10 mg
23%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
79 g
Caffeine
0 mg
Choline
89 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw. USDA Standard Reference, Legacy. Food ID 167837.
  2. 2.Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw. USDA Standard Reference, Legacy. Food ID 168246.
  3. 3.Pork, loin, sirloin chop, bone-in, lean and fat, raw. Canadian Nutrient File. Food ID 1797.
  4. 4.Pork, loin, sirloin chop, bone-in, lean, raw. Canadian Nutrient File. Food ID 1801.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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