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Sirloin Lamb Chops, Raw

Sirloin Lamb Chops, Raw

EverydayRaw

Sirloin lamb chops are a premium cut from the loin primal, characterized by a T-shaped bone and tender, well-marbled meat. These chops offer a robust protein source with notable iron content, while their intramuscular fat contributes to rich flavor during high-heat cooking methods like grilling or pan-searing. Though leaner than rib chops, they retain sufficient marbling to balance tenderness with the distinctive earthy taste of lamb.

Macro Impact

A 4 oz serving contains 188 calories, 16g protein, 0g carbs, and 13g fat.

Calorie Burn

How long would it take to burn off 188 calories?
Walking3.5 mph, moderate pace
44 min
YogaModerate effort, gentle pace
32 min
SwimmingModerate effort, freestyle
24 min
Biking12-14 mph, moderate effort
19 min
StairsStair climbing, moderate pace
22 min
Running5 mph (12 min/mile)
16 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories188
% Daily Value*
Total Fat13g
17%
Saturated Fat6g
31%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat5g
Cholesterol60mg
20%
Sodium53mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein16g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron2mg
9%
Potassium278mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
13 / 78 g
17%
Monounsaturated
5 / 31 g
17%
Polyunsaturated
1 / 23 g
3%
Saturated
6 / 23 g
27%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
2%
Omega 9
5 g
Protein
Protein
16 / 80 g
21%
Amino Acids
Histidine
0 / 3 g
0%
Isoleucine
0 / 2 g
0%
Leucine
0 / 3 g
0%
Lysine
0 / 2 g
0%
Methionine
0 / 1 g
0%
Phenylalanine
0 / 2 g
0%
Threonine
0 / 1 g
0%
Tryptophan
0 / 0 g
0%
Valine
0 / 2 g
0%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
0 g
Glycine
0 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
22%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
25%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
3 / 2 mcg
103%
Folate
0 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
14%
Iron
2 / 13 mg
12%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
1%
Phosphorous
174 / 700 mg
25%
Potassium
278 / 3k mg
9%
Selenium
6 / 55 mcg
12%
Sodium
53 / 2.3k mg
2%
Zinc
3 / 10 mg
31%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
0 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw. USDA Standard Reference, Legacy. Food ID 172582.
  2. 2.Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw. USDA Standard Reference, Legacy. Food ID 172584.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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