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Goat Ribs, Raw
Goat ribs are a lean cut of meat from the rib cage section of domesticated goats, known for their distinctive gamey flavor profile. This cut typically contains less fat than comparable cuts from lamb or beef, while providing high-quality protein and essential minerals like iron and zinc. Raw goat ribs feature a characteristic pink to red color and require thorough cooking to develop tenderness and ensure food safety.
Macro Impact
A 3 oz serving contains 149 calories, 24g protein, 0g carbs, and 6g fat.
Calorie Burn
How long would it take to burn off 149 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.