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Goat Leg
Goat leg is a lean, protein-rich cut of meat from the hindquarters of goats, recognized for its slightly gamey flavor and firm texture. This versatile cut contains less saturated fat than lamb or beef while providing significant iron and vitamin B12. Typically prepared through slow-roasting or braising to tenderize the meat, goat leg features prominently in Caribbean, Middle Eastern, and South Asian cuisines where it’s often seasoned with bold spices.
Macro Impact
A 4 oz serving contains 124 calories, 25g protein, 0g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 124 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a number of official governmental and non-governmental sources, including:
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.
3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.