Rabbit Liver, Raw

Rabbit Liver, Raw

EverydayRaw

Rabbit liver is a nutrient-dense organ meat characterized by its small size and delicate flavor compared to other game livers. This highly nutritious offal is particularly rich in vitamin B12, iron, and vitamin A, while being lower in total fat than most other animal livers. As with all raw organ meats, proper handling and thorough cooking are essential for food safety, though its tender texture makes it quick-cooking compared to larger liver varieties.

Macro Impact

A 3 oz serving contains 93 calories, 17g protein, 1g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 93 calories?
Walking3.5 mph, moderate pace
22 min
YogaModerate effort, gentle pace
16 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
10 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories93
% Daily Value*
Total Fat2g
3%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat0.8g
Cholesterol298mg
99%
Sodium61mg
3%
Total Carbohydrate1g
1%
Dietary Fiber0g
0%
Total Sugars0.1g
Includes Added Sugars0g
0%
Protein17g
Vitamin D0mcg
0%
Calcium7mg
1%
Iron7mg
38%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
1 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
1 / 23 g
3%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
298 / 300 g
99%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
17 / 80 g
21%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
54%
Leucine
1 / 3 g
44%
Lysine
2 / 2 g
68%
Methionine
1 / 1 g
50%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
57%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
22%
Riboflavin, B2
2 / 1 mg
177%
Niacin, B3
11 / 15 mg
74%
Pantothenic Acid, B5
5 / 5 mg
102%
Pyridoxine, B6
1 / 1 mg
59%
Biotin, B7
47 / 30 mcg
156%
Cobalamin, B12
17 / 2 mcg
708%
Folate
425 / 400 mcg
106%
Vitamin A
6.8k / 800 mcg
850%
Vitamin C
2 / 83 mg
2%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
7%
Vitamin K
3 / 105 mcg
2%
Minerals
Calcium
7 / 1k mg
1%
Copper
5 / 1 mg
567%
Iron
7 / 13 mg
52%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
340 / 700 mg
49%
Potassium
255 / 3k mg
9%
Selenium
30 / 55 mcg
54%
Sodium
61 / 2.3k mg
3%
Zinc
3 / 10 mg
36%
Chromium
3 / 30 mcg
11%
Molybdenum
26 / 45 mcg
57%
Iodine
17 / 150 mcg
11%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
357 mg
Taurine
13 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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