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Rabbit Loin, Raw

Rabbit Loin, Raw

EverydayRaw

Rabbit loin is a lean, tender cut of meat sourced from the back muscle of rabbits, prized for its high protein content and minimal fat. This specialty meat contains less cholesterol and saturated fat than traditional proteins like chicken or pork, with a delicate texture and mild gamey flavor that becomes more pronounced when cooked. Best prepared through quick-cooking methods such as grilling or pan-searing to retain moisture, it serves as a nutrient-dense option for low-fat and high-protein dietary regimens.

Macro Impact

A 3 oz serving contains 116 calories, 18g protein, 0g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 116 calories?
Walking3.5 mph, moderate pace
27 min
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20 min
SwimmingModerate effort, freestyle
15 min
Biking12-14 mph, moderate effort
12 min
StairsStair climbing, moderate pace
14 min
Running5 mph (12 min/mile)
10 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories116
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat1g
Monounsaturated Fat2g
Cholesterol60mg
20%
Sodium51mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0.2mcg
1%
Calcium13mg
1%
Iron3mg
14%
Potassium289mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
6%
Polyunsaturated
1 / 23 g
5%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
60 / 300 g
20%
Omega 3
0 / 5 g
4%
Omega 6
1 / 19 g
5%
Omega 9
2 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
1 / 3 g
17%
Isoleucine
1 / 2 g
48%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
61%
Methionine
1 / 1 g
45%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
58%
Tryptophan
0 / 0 g
72%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
0 / 1 mg
13%
Niacin, B3
6 / 15 mg
40%
Pantothenic Acid, B5
0 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
3 / 30 mcg
9%
Cobalamin, B12
6 / 2 mcg
230%
Folate
3 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
13 / 1k mg
1%
Copper
0 / 1 mg
9%
Iron
3 / 13 mg
20%
Magnesium
21 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
179 / 700 mg
26%
Potassium
289 / 3k mg
10%
Selenium
30 / 55 mcg
54%
Sodium
51 / 2.3k mg
2%
Zinc
2 / 10 mg
22%
Chromium
0 / 30 mcg
1%
Molybdenum
4 / 45 mcg
9%
Iodine
4 / 150 mcg
3%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
64 g
Caffeine
0 mg
Choline
68 mg
Taurine
17 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Rabbit, flesh only, raw. Frida. Public Food Key 807.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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