OpenNutrition

AboutDownload
Ground Rabbit, Raw

Ground Rabbit, Raw

EverydayRaw

Ground rabbit is a lean, minimally processed game meat prized for its mild gaminess and nutritional advantages over conventional meats. With 30% less fat than ground chicken and higher iron content per serving, it provides a high-protein, low-cholesterol option often sourced from small sustainable farms. Its delicate texture requires careful cooking to prevent dryness—ideal for quick-searing, blending with fatty meats, or incorporating into patties and stews. This underutilized protein is particularly valued in hypoallergenic diets due to its novelty and digestibility.

Macro Impact

A 3 oz serving contains 133 calories, 19g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 133 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories133
% Daily Value*
Total Fat6g
8%
Saturated Fat2g
11%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat2g
Cholesterol85mg
28%
Sodium60mg
3%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein19g
Vitamin D0.1mcg
0%
Calcium43mg
3%
Iron4mg
21%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
4%
Saturated
2 / 23 g
9%
Trans
0 g
Cholesterol
85 / 300 g
28%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
2 g
Protein
Protein
19 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
16%
Isoleucine
1 / 2 g
48%
Leucine
1 / 3 g
43%
Lysine
1 / 2 g
61%
Methionine
0 / 1 g
37%
Phenylalanine
1 / 2 g
32%
Threonine
1 / 1 g
53%
Tryptophan
0 / 0 g
59%
Valine
1 / 2 g
40%
Arginine
2 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
2 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
14%
Niacin, B3
4 / 15 mg
28%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
4 / 30 mcg
14%
Cobalamin, B12
6 / 2 mcg
230%
Folate
7 / 400 mcg
2%
Vitamin A
51 / 800 mcg
6%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
3%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
43 / 1k mg
4%
Copper
0 / 1 mg
9%
Iron
4 / 13 mg
29%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
153 / 700 mg
22%
Potassium
255 / 3k mg
9%
Selenium
17 / 55 mcg
31%
Sodium
60 / 2.3k mg
3%
Zinc
2 / 10 mg
18%
Chromium
0 / 30 mcg
1%
Molybdenum
4 / 45 mcg
9%
Iodine
1 / 150 mcg
1%
Chlorine
94 / 2.3k mg
4%
Other
Ethyl Alcohol
0 g
Water
60 g
Caffeine
0 mg
Choline
64 mg
Taurine
17 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Game meat, rabbit, wild, raw. USDA Standard Reference, Legacy. Food ID 174347.
  2. 2.Game meat, native, rabbit, wild, raw. Canadian Nutrient File. Food ID 3595.
  3. 3.Rabbit, flesh only, raw. Frida. Public Food Key 807.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC