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Rabbit Legs, Raw

Rabbit Legs, Raw

EverydayRaw

Rabbit legs are a lean, protein-rich cut of game meat prized for their delicate flavor and tender texture when properly cooked. Containing significantly less fat than chicken thighs or pork chops, they provide high-quality protein with approximately 20-25 grams per 100g serving. Typically prepared through slow-cooking methods like braising or roasting to maintain moisture, rabbit legs feature prominently in Mediterranean and French cuisine as a sustainable alternative to conventional meats.

Macro Impact

A 3 oz serving contains 106 calories, 18g protein, 0g carbs, and 3g fat.

Calorie Burn

How long would it take to burn off 106 calories?
Walking3.5 mph, moderate pace
25 min
YogaModerate effort, gentle pace
18 min
SwimmingModerate effort, freestyle
14 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories106
% Daily Value*
Total Fat3g
4%
Saturated Fat1g
6%
Trans Fat0g
Polyunsaturated Fat0.8g
Monounsaturated Fat1g
Cholesterol59mg
20%
Sodium38mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0mcg
0%
Calcium10mg
1%
Iron2mg
12%
Potassium298mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
3 / 78 g
4%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
1 / 23 g
4%
Saturated
1 / 23 g
5%
Trans
0 g
Cholesterol
59 / 300 g
20%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
3%
Omega 9
1 g
Protein
Protein
18 / 80 g
22%
Amino Acids
Histidine
1 / 3 g
19%
Isoleucine
1 / 2 g
48%
Leucine
1 / 3 g
41%
Lysine
1 / 2 g
61%
Methionine
1 / 1 g
43%
Phenylalanine
1 / 2 g
39%
Threonine
1 / 1 g
64%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
41%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
11%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
7 / 15 mg
45%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
33%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
6 / 2 mcg
255%
Folate
9 / 400 mcg
2%
Vitamin A
4 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
10 / 1k mg
1%
Copper
0 / 1 mg
28%
Iron
2 / 13 mg
16%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
2%
Phosphorous
187 / 700 mg
27%
Potassium
298 / 3k mg
10%
Selenium
26 / 55 mcg
46%
Sodium
38 / 2.3k mg
2%
Zinc
3 / 10 mg
27%
Chromium
1 / 30 mcg
3%
Molybdenum
3 / 45 mcg
6%
Iodine
2 / 150 mcg
1%
Chlorine
68 / 2.3k mg
3%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
51 mg
Taurine
30 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Rabbit, flesh only, raw. Frida. Public Food Key 807.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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