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Venison, Raw

EverydayRaw

Raw venison is the meat derived from deer, elk, or other game animals. It is known for being a very lean red meat, typically containing less fat than beef or pork, which contributes to its lower calorie count. Venison is a good source of protein, iron, and B vitamins, but must be cooked to a safe internal temperature to eliminate potential pathogens. Due to its leanness, raw venison requires careful preparation to prevent it from drying out during cooking.

Macro Impact

A 3 oz serving contains 102 calories, 20g protein, 0g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 102 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories102
% Daily Value*
Total Fat2g
3%
Saturated Fat0.8g
4%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat0.6g
Cholesterol72mg
24%
Sodium43mg
2%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein20g
Vitamin D0mcg
0%
Calcium4mg
0%
Iron3mg
16%
Potassium270mg
6%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
2%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
72 / 300 g
24%
Omega 3
0 / 5 g
4%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
20 / 80 g
24%
Amino Acids
Histidine
1 / 3 g
31%
Isoleucine
1 / 2 g
49%
Leucine
2 / 3 g
54%
Lysine
2 / 2 g
72%
Methionine
0 / 1 g
40%
Phenylalanine
1 / 2 g
40%
Threonine
1 / 1 g
77%
Tryptophan
0 / 0 g
80%
Valine
1 / 2 g
44%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
16%
Riboflavin, B2
0 / 1 mg
34%
Niacin, B3
5 / 15 mg
36%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
24%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
5 / 2 mcg
223%
Folate
3 / 400 mcg
1%
Vitamin A
2 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
4 / 1k mg
0%
Copper
0 / 1 mg
24%
Iron
3 / 13 mg
22%
Magnesium
20 / 370 mg
5%
Manganese
0 / 2 mg
2%
Phosphorous
172 / 700 mg
25%
Potassium
270 / 3k mg
9%
Selenium
8 / 55 mcg
15%
Sodium
43 / 2.3k mg
2%
Zinc
2 / 10 mg
19%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
63 g
Caffeine
0 mg
Choline
55 mg
Taurine
34 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Game meat, deer (venison), raw. Canadian Nutrient File. Food ID 3579.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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