Venison Sausage

Venison Sausage

EverydayCooked

Venison sausage is a processed meat product made from ground deer meat combined with traditional sausage seasonings and spices. This lean alternative to conventional pork sausage offers a rich, gamey flavor profile while providing higher levels of protein and iron with significantly less saturated fat. The cooked sausage maintains a firm texture and deep red-brown color, typically featuring aromatic seasonings like sage, garlic, and black pepper that complement the distinctive taste of deer meat.

Macro Impact

A 2 oz serving contains 91 calories, 9g protein, 3g carbs, and 5g fat.

Calorie Burn

How long would it take to burn off 91 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories91
% Daily Value*
Total Fat5g
6%
Saturated Fat2g
9%
Trans Fat0g
Polyunsaturated Fat0.6g
Monounsaturated Fat2g
Cholesterol43mg
14%
Sodium456mg
20%
Total Carbohydrate3g
1%
Dietary Fiber0g
0%
Total Sugars3g
Includes Added Sugars2g
5%
Protein9g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron2mg
11%
Potassium171mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
3 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
3 g
Added Sugars
2 / 50 g
5%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
5 / 78 g
6%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
2%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
43 / 300 g
14%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
0 / 2 g
28%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
35%
Methionine
0 / 1 g
21%
Phenylalanine
0 / 2 g
20%
Threonine
0 / 1 g
29%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
23%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
1 g
Proline
0 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
10%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
18%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
59%
Folate
3 / 400 mcg
1%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
6%
Iron
2 / 13 mg
15%
Magnesium
14 / 370 mg
4%
Manganese
0 / 2 mg
1%
Phosphorous
114 / 700 mg
16%
Potassium
171 / 3k mg
6%
Selenium
20 / 55 mcg
36%
Sodium
456 / 2.3k mg
20%
Zinc
3 / 10 mg
27%
Chromium
3 / 30 mcg
10%
Molybdenum
6 / 45 mcg
13%
Iodine
1 / 150 mcg
1%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
34 g
Caffeine
0 mg
Choline
34 mg
Taurine
29 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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