Elk Sausage

Elk Sausage

EverydayCooked

Elk sausage is a lean game meat product made from ground elk meat combined with seasonings and spices. This protein-rich alternative to traditional pork or beef sausage contains less fat and cholesterol while offering a distinctive wild game flavor that is milder than venison. When cooked, elk sausage provides a rich source of iron, B vitamins, and high-quality protein while maintaining a more tender texture than other game meat sausages.

Macro Impact

A 4 oz serving contains 328 calories, 18g protein, 1g carbs, and 28g fat.

Calorie Burn

How long would it take to burn off 328 calories?
Walking3.5 mph, moderate pace
1 hour 16 min
YogaModerate effort, gentle pace
56 min
SwimmingModerate effort, freestyle
42 min
Biking12-14 mph, moderate effort
34 min
StairsStair climbing, moderate pace
38 min
Running5 mph (12 min/mile)
28 min

Nutrition Facts

Serving size4 oz (113 g)
Amount per serving
Calories328
% Daily Value*
Total Fat28g
36%
Saturated Fat11g
57%
Trans Fat0.6g
Polyunsaturated Fat3g
Monounsaturated Fat12g
Cholesterol90mg
30%
Sodium1074mg
47%
Total Carbohydrate1g
0%
Dietary Fiber0g
0%
Total Sugars1g
Includes Added Sugars0g
0%
Protein18g
Vitamin D0mcg
0%
Calcium17mg
1%
Iron3mg
16%
Potassium339mg
7%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
28 / 78 g
36%
Monounsaturated
12 / 31 g
40%
Polyunsaturated
3 / 23 g
14%
Saturated
11 / 23 g
48%
Trans
1 g
Cholesterol
90 / 300 g
30%
Omega 3
0 / 5 g
7%
Omega 6
3 / 19 g
16%
Omega 9
11 g
Protein
Protein
18 / 80 g
23%
Amino Acids
Histidine
0 / 3 g
15%
Isoleucine
1 / 2 g
50%
Leucine
1 / 3 g
44%
Lysine
1 / 2 g
62%
Methionine
0 / 1 g
28%
Phenylalanine
1 / 2 g
34%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
71%
Valine
1 / 2 g
44%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
20%
Riboflavin, B2
0 / 1 mg
19%
Niacin, B3
5 / 15 mg
30%
Pantothenic Acid, B5
1 / 5 mg
11%
Pyridoxine, B6
0 / 1 mg
26%
Biotin, B7
3 / 30 mcg
11%
Cobalamin, B12
2 / 2 mcg
94%
Folate
6 / 400 mcg
1%
Vitamin A
6 / 800 mcg
1%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
2 / 105 mcg
2%
Minerals
Calcium
17 / 1k mg
2%
Copper
0 / 1 mg
38%
Iron
3 / 13 mg
22%
Magnesium
23 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
170 / 700 mg
24%
Potassium
339 / 3k mg
11%
Selenium
34 / 55 mcg
62%
Sodium
1.1k / 2.3k mg
47%
Zinc
5 / 10 mg
48%
Chromium
2 / 30 mcg
8%
Molybdenum
11 / 45 mcg
25%
Iodine
6 / 150 mcg
4%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
62 g
Caffeine
0 mg
Choline
79 mg
Taurine
28 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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