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Elk Jerky

Elk Jerky

EverydayDried

Elk jerky is a dried, cured meat snack made from lean cuts of elk, a free-ranging game animal prized for its low-fat protein. This jerky variant contains significantly less saturated fat than traditional beef jerky while delivering comparable protein density, though its salt-curing process results in higher sodium content. The chewy, shelf-stable strips feature a concentrated smoky-savory flavor profile characteristic of air-dried meats, appealing to outdoor enthusiasts and paleo-diet adherents seeking portable nutrition.

Macro Impact

A 1 oz serving contains 70 calories, 11g protein, 2g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 70 calories?
Walking3.5 mph, moderate pace
16 min
YogaModerate effort, gentle pace
12 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
7 min
StairsStair climbing, moderate pace
8 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories70
% Daily Value*
Total Fat2g
3%
Saturated Fat0.7g
3%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat1.0g
Cholesterol31mg
10%
Sodium392mg
17%
Total Carbohydrate2g
1%
Dietary Fiber0g
0%
Total Sugars0.8g
Includes Added Sugars0.8g
2%
Protein11g
Vitamin D0mcg
0%
Calcium3mg
0%
Iron2mg
12%
Potassium112mg
2%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
2 / 275 g
1%
Fiber
0 / 28 g
0%
Sugars
1 g
Added Sugars
1 / 50 g
2%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
3%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
3%
Trans
0 g
Cholesterol
31 / 300 g
10%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
0 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
41%
Methionine
0 / 1 g
24%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
35%
Tryptophan
0 / 0 g
26%
Valine
1 / 2 g
27%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
1%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
3 / 15 mg
19%
Pantothenic Acid, B5
0 / 5 mg
3%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
1 / 30 mcg
3%
Cobalamin, B12
1 / 2 mcg
23%
Folate
1 / 400 mcg
0%
Vitamin A
0 / 800 mcg
0%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
1%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
3 / 1k mg
0%
Copper
0 / 1 mg
3%
Iron
2 / 13 mg
17%
Magnesium
6 / 370 mg
2%
Manganese
0 / 2 mg
0%
Phosphorous
56 / 700 mg
8%
Potassium
112 / 3k mg
4%
Selenium
8 / 55 mcg
15%
Sodium
392 / 2.3k mg
17%
Zinc
1 / 10 mg
13%
Chromium
1 / 30 mcg
2%
Molybdenum
1 / 45 mcg
1%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
8 g
Caffeine
0 mg
Choline
22 mg
Taurine
11 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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