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Goat Sausages

Goat Sausages

Everyday

Goat sausages are a lean, protein-rich alternative to traditional pork or beef sausages, made from ground goat meat seasoned with spices like cumin, coriander, or garlic. They contain significantly less saturated fat and calories than conventional sausages while providing notable iron and vitamin B12 content. Commonly featured in Mediterranean and Middle Eastern cuisines, these sausages offer a gamey, slightly sweet flavor and are ideal for grilling or pan-frying, catering to those seeking pork-free or lower-fat meat options.

Macro Impact

A 2 oz serving contains 131 calories, 13g protein, 1g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 131 calories?
Walking3.5 mph, moderate pace
30 min
YogaModerate effort, gentle pace
22 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size2 oz (57 g)
Amount per serving
Calories131
% Daily Value*
Total Fat10g
13%
Saturated Fat4g
20%
Trans Fat0.2g
Polyunsaturated Fat1g
Monounsaturated Fat5g
Cholesterol46mg
15%
Sodium314mg
14%
Total Carbohydrate0.6g
0%
Dietary Fiber0.2g
1%
Total Sugars0.3g
Includes Added Sugars0g
0%
Protein13g
Vitamin D0mcg
0%
Calcium9mg
1%
Iron2mg
11%
Potassium171mg
4%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
1 / 275 g
0%
Fiber
0 / 28 g
1%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
5 / 31 g
15%
Polyunsaturated
1 / 23 g
6%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
46 / 300 g
15%
Omega 3
0 / 5 g
2%
Omega 6
1 / 19 g
7%
Omega 9
5 g
Protein
Protein
13 / 80 g
16%
Amino Acids
Histidine
0 / 3 g
13%
Isoleucine
1 / 2 g
43%
Leucine
1 / 3 g
39%
Lysine
1 / 2 g
55%
Methionine
0 / 1 g
34%
Phenylalanine
1 / 2 g
29%
Threonine
1 / 1 g
43%
Tryptophan
0 / 0 g
54%
Valine
1 / 2 g
39%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
1 g
Alanine
1 g
Aspartic Acid
2 g
Glutamic Acid
3 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
12%
Niacin, B3
2 / 15 mg
13%
Pantothenic Acid, B5
1 / 5 mg
9%
Pyridoxine, B6
0 / 1 mg
13%
Biotin, B7
3 / 30 mcg
10%
Cobalamin, B12
1 / 2 mcg
36%
Folate
6 / 400 mcg
1%
Vitamin A
29 / 800 mcg
4%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
0%
Vitamin E
1 / 15 mg
4%
Vitamin K
3 / 105 mcg
3%
Minerals
Calcium
9 / 1k mg
1%
Copper
0 / 1 mg
13%
Iron
2 / 13 mg
15%
Magnesium
11 / 370 mg
3%
Manganese
0 / 2 mg
1%
Phosphorous
86 / 700 mg
12%
Potassium
171 / 3k mg
6%
Selenium
14 / 55 mcg
26%
Sodium
314 / 2.3k mg
14%
Zinc
2 / 10 mg
24%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
3 / 150 mcg
2%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
34 g
Caffeine
0 mg
Choline
37 mg
Taurine
17 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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