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Goat Cheese

Goat Cheese

Everyday

Goat cheese, also known as chèvre, is a cheese made from goat's milk, offering a tangy and slightly earthy flavor profile. The texture of goat cheese varies widely, ranging from soft and spreadable to firm and crumbly, depending on the aging process. It is a good source of protein and calcium, while often being more easily digestible than cheese made from cow's milk due to differences in fat and protein composition.

Macro Impact

A 1 oz serving contains 74 calories, 5g protein, 0g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 74 calories?
Walking3.5 mph, moderate pace
17 min
YogaModerate effort, gentle pace
13 min
SwimmingModerate effort, freestyle
9 min
Biking12-14 mph, moderate effort
8 min
StairsStair climbing, moderate pace
9 min
Running5 mph (12 min/mile)
6 min

Nutrition Facts

Serving size1 oz (28 g)
Amount per serving
Calories74
% Daily Value*
Total Fat6g
8%
Saturated Fat4g
20%
Trans Fat0g
Polyunsaturated Fat0.1g
Monounsaturated Fat1g
Cholesterol13mg
4%
Sodium129mg
6%
Total Carbohydrate0g
0%
Dietary Fiber0g
0%
Total Sugars0g
Includes Added Sugars0g
0%
Protein5g
Vitamin D0.1mcg
1%
Calcium39mg
3%
Iron0.5mg
3%
Potassium7mg
0%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
0 / 275 g
0%
Fiber
0 / 28 g
0%
Sugars
0 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
0 / 23 g
1%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
13 / 300 g
4%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
5 / 80 g
6%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
14%
Leucine
0 / 3 g
14%
Lysine
0 / 2 g
16%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
10%
Threonine
0 / 1 g
16%
Tryptophan
0 / 0 g
17%
Valine
0 / 2 g
17%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
0 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
2%
Riboflavin, B2
0 / 1 mg
9%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
4%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
0 / 30 mcg
0%
Cobalamin, B12
0 / 2 mcg
2%
Folate
3 / 400 mcg
1%
Vitamin A
81 / 800 mcg
10%
Vitamin C
0 / 83 mg
0%
Vitamin D
0 / 15 mcg
1%
Vitamin E
0 / 15 mg
0%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
39 / 1k mg
4%
Copper
0 / 1 mg
23%
Iron
1 / 13 mg
4%
Magnesium
5 / 370 mg
1%
Manganese
0 / 2 mg
1%
Phosphorous
72 / 700 mg
10%
Potassium
7 / 3k mg
0%
Selenium
1 / 55 mcg
1%
Sodium
129 / 2.3k mg
6%
Zinc
0 / 10 mg
3%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
17 / 150 mcg
11%
Chlorine
199 / 2.3k mg
9%
Other
Ethyl Alcohol
0 g
Water
17 g
Caffeine
0 mg
Choline
4 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Cheese, goat, hard type. USDA Standard Reference, Legacy. Food ID 172197.
  2. 2.Cheese, goat, semisoft type. USDA Standard Reference, Legacy. Food ID 173433.
  3. 3.Cheese, goat, soft type. USDA Standard Reference, Legacy. Food ID 173435.
  4. 4.Cheese, goat, hard, (less than 35% water, 36% M.F.). Canadian Nutrient File. Food ID 96.
  5. 5.Cheese, goat, semi-soft, (35% to 55% water, 30% M.F.). Canadian Nutrient File. Food ID 97.
  6. 6.Cheese, goat, soft, (more than 55% water, 21% M.F.). Canadian Nutrient File. Food ID 98.
  7. 7.Goat cheese, soft, 45-55% fidm.. Frida. Public Food Key 1775.
  8. 8.Goat cheese, in brine, 20-25%. Frida. Public Food Key 1776.
  9. 9.Goat cheese, hard, 45% fidm.. Frida. Public Food Key 1777.
  10. 10.Cheese, goat, firm. Australian Nutrient Database. Public Food Key F002462.
  11. 11.Cheese, goat, soft. Australian Nutrient Database. Public Food Key F002463.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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