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Goat Milk Ricotta Cheese

Goat Milk Ricotta Cheese

Everyday

Goat milk ricotta is a fresh Italian cheese traditionally made from the whey and whole milk of goats, creating a lighter texture and tangier flavor than cow's milk varieties. This soft, spreadable cheese offers easier digestibility due to goat milk's unique protein structure and lower lactose content, while providing high calcium and protein levels. Its creamy consistency with subtle grassy undertones works equally well in savory dishes like stuffed pasta and sweet dessert applications.

Macro Impact

A 1/2 cup serving contains 133 calories, 13g protein, 4g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 133 calories?
Walking3.5 mph, moderate pace
31 min
YogaModerate effort, gentle pace
23 min
SwimmingModerate effort, freestyle
17 min
Biking12-14 mph, moderate effort
14 min
StairsStair climbing, moderate pace
15 min
Running5 mph (12 min/mile)
11 min

Nutrition Facts

Serving size1/2 cup (124 g)
Amount per serving
Calories133
% Daily Value*
Total Fat8g
10%
Saturated Fat5g
23%
Trans Fat0.1g
Polyunsaturated Fat0.9g
Monounsaturated Fat2g
Cholesterol37mg
12%
Sodium664mg
29%
Total Carbohydrate4g
2%
Dietary Fiber0g
0%
Total Sugars2g
Includes Added Sugars0g
0%
Protein13g
Vitamin D1mcg
6%
Calcium260mg
20%
Iron0.4mg
2%
Potassium223mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
4 / 275 g
2%
Fiber
0 / 28 g
0%
Sugars
2 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
2 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
4%
Saturated
5 / 23 g
20%
Trans
0 g
Cholesterol
37 / 300 g
12%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
13 / 80 g
17%
Amino Acids
Histidine
0 / 3 g
12%
Isoleucine
1 / 2 g
37%
Leucine
1 / 3 g
34%
Lysine
1 / 2 g
40%
Methionine
0 / 1 g
20%
Phenylalanine
1 / 2 g
27%
Threonine
1 / 1 g
45%
Tryptophan
0 / 0 g
55%
Valine
1 / 2 g
34%
Arginine
1 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
1 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
4%
Riboflavin, B2
1 / 1 mg
41%
Niacin, B3
0 / 15 mg
1%
Pantothenic Acid, B5
0 / 5 mg
7%
Pyridoxine, B6
0 / 1 mg
5%
Biotin, B7
6 / 30 mcg
21%
Cobalamin, B12
1 / 2 mcg
21%
Folate
31 / 400 mcg
8%
Vitamin A
62 / 800 mcg
8%
Vitamin C
0 / 83 mg
0%
Vitamin D
1 / 15 mcg
8%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
260 / 1k mg
26%
Copper
0 / 1 mg
3%
Iron
0 / 13 mg
3%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
0%
Phosphorous
174 / 700 mg
25%
Potassium
223 / 3k mg
7%
Selenium
12 / 55 mcg
23%
Sodium
664 / 2.3k mg
29%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
37 / 150 mcg
25%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
93 g
Caffeine
0 mg
Choline
19 mg
Taurine
0 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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