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Goat Milk

Goat Milk

Everyday

Goat milk is a nutrient-dense dairy product known for its easier digestibility compared to cow's milk, due to smaller fat globules and a different protein structure (predominantly A2 beta-casein). This milk alternative contains slightly less lactose than cow's milk while providing comparable calcium levels and higher amounts of medium-chain fatty acids. Its distinct earthy flavor and creamy texture make it popular for artisanal cheeses and fermented products like yogurt, though it's increasingly consumed as a beverage by those with cow's milk sensitivities.

Macro Impact

A 1 cup serving contains 166 calories, 9g protein, 11g carbs, and 10g fat.

Calorie Burn

How long would it take to burn off 166 calories?
Walking3.5 mph, moderate pace
39 min
YogaModerate effort, gentle pace
28 min
SwimmingModerate effort, freestyle
21 min
Biking12-14 mph, moderate effort
17 min
StairsStair climbing, moderate pace
19 min
Running5 mph (12 min/mile)
14 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories166
% Daily Value*
Total Fat10g
13%
Saturated Fat6g
32%
Trans Fat0g
Polyunsaturated Fat0.4g
Monounsaturated Fat3g
Cholesterol26mg
9%
Sodium120mg
5%
Total Carbohydrate11g
4%
Dietary Fiber0g
0%
Total Sugars11g
Includes Added Sugars0g
0%
Protein9g
Vitamin D3mcg
16%
Calcium322mg
25%
Iron0.1mg
1%
Potassium490mg
10%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
0 / 28 g
0%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
10 / 78 g
13%
Monounsaturated
3 / 31 g
9%
Polyunsaturated
0 / 23 g
2%
Saturated
6 / 23 g
27%
Trans
0 g
Cholesterol
26 / 300 g
9%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
31%
Leucine
1 / 3 g
24%
Lysine
1 / 2 g
29%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
33%
Tryptophan
0 / 0 g
33%
Valine
1 / 2 g
28%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
28%
Niacin, B3
1 / 15 mg
4%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
9%
Biotin, B7
5 / 30 mcg
16%
Cobalamin, B12
0 / 2 mcg
7%
Folate
7 / 400 mcg
2%
Vitamin A
115 / 800 mcg
14%
Vitamin C
3 / 83 mg
4%
Vitamin D
3 / 15 mcg
21%
Vitamin E
0 / 15 mg
1%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
322 / 1k mg
32%
Copper
0 / 1 mg
16%
Iron
0 / 13 mg
1%
Magnesium
34 / 370 mg
9%
Manganese
0 / 2 mg
2%
Phosphorous
266 / 700 mg
38%
Potassium
490 / 3k mg
16%
Selenium
3 / 55 mcg
6%
Sodium
120 / 2.3k mg
5%
Zinc
1 / 10 mg
8%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
209 g
Caffeine
0 mg
Choline
38 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Milk, goat, fluid, with added vitamin D. USDA Standard Reference, Legacy. Food ID 171278.
  2. 2.Milk, fluid, goat, enriched, whole. Canadian Nutrient File. Food ID 72.
  3. 3.Milk, fluid, goat, unenriched, whole. Canadian Nutrient File. Food ID 501551.
  4. 4.Goat milk. Frida. Public Food Key 1320.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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