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Goat's Milk Kefir, Unsweetened

Goat's Milk Kefir, Unsweetened

EverydayUnsweetened

Goat's milk kefir is a fermented dairy beverage made by culturing goat milk with kefir grains, creating a tangy, slightly effervescent drink rich in probiotics. This unsweetened version contains no added sugars and offers a distinct nutritional profile, including easier digestibility for lactose-sensitive individuals compared to cow’s milk kefir, along with higher levels of medium-chain fatty acids. Its creamy consistency and earthy flavor make it adaptable for use in smoothies, dressings, or as a standalone probiotic-rich beverage.

Macro Impact

A 1 cup serving contains 156 calories, 8g protein, 11g carbs, and 9g fat.

Calorie Burn

How long would it take to burn off 156 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories156
% Daily Value*
Total Fat9g
11%
Saturated Fat6g
29%
Trans Fat0g
Polyunsaturated Fat1.0g
Monounsaturated Fat2g
Cholesterol24mg
8%
Sodium120mg
5%
Total Carbohydrate11g
4%
Dietary Fiber0g
0%
Total Sugars11g
Includes Added Sugars0g
0%
Protein8g
Vitamin D0.2mcg
1%
Calcium312mg
24%
Iron0.2mg
1%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
0 / 28 g
0%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
9 / 78 g
11%
Monounsaturated
2 / 31 g
7%
Polyunsaturated
1 / 23 g
4%
Saturated
6 / 23 g
25%
Trans
0 g
Cholesterol
24 / 300 g
8%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
8 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
6%
Isoleucine
0 / 2 g
21%
Leucine
1 / 3 g
19%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
16%
Phenylalanine
0 / 2 g
15%
Threonine
0 / 1 g
32%
Tryptophan
0 / 0 g
30%
Valine
0 / 2 g
20%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
10%
Riboflavin, B2
0 / 1 mg
36%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
0 / 5 mg
5%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
50%
Folate
12 / 400 mcg
3%
Vitamin A
96 / 800 mcg
12%
Vitamin C
1 / 83 mg
1%
Vitamin D
0 / 15 mcg
2%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
312 / 1k mg
31%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
2%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
228 / 700 mg
33%
Potassium
360 / 3k mg
12%
Selenium
12 / 55 mcg
22%
Sodium
120 / 2.3k mg
5%
Zinc
1 / 10 mg
13%
Chromium
0 / 30 mcg
0%
Molybdenum
2 / 45 mcg
5%
Iodine
29 / 150 mcg
19%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
211 g
Caffeine
0 mg
Choline
29 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Milk, goat, fluid, with added vitamin D. USDA Standard Reference, Legacy. Food ID 171278.
  2. 2.Milk, fluid, goat, enriched, whole. Canadian Nutrient File. Food ID 72.
  3. 3.Kefir, (2-3.9% M.F.). Canadian Nutrient File. Food ID 6291.
  4. 4.Milk, fluid, goat, unenriched, whole. Canadian Nutrient File. Food ID 501551.
  5. 5.Milk, 1.5 % fat, cultured, kefir. Frida. Public Food Key 1153.
  6. 6.Goat milk. Frida. Public Food Key 1320.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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