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Whole Milk Kefir

Whole Milk Kefir

EverydayUnsweetened

Whole milk kefir is a cultured dairy beverage made by fermenting full-fat milk with kefir grains, yielding a creamy texture and tangy, slightly effervescent flavor. This unsweetened probiotic drink provides complete animal protein and diverse microbial cultures that support gut health, while delivering natural fat-soluble vitamins D and K2 from its whole milk base. The extended fermentation process significantly breaks down lactose, making it more digestible than regular milk for many with lactose sensitivity.

Macro Impact

A 1 cup serving contains 156 calories, 9g protein, 12g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 156 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories156
% Daily Value*
Total Fat8g
10%
Saturated Fat5g
24%
Trans Fat0.1g
Polyunsaturated Fat0.5g
Monounsaturated Fat2g
Cholesterol36mg
12%
Sodium120mg
5%
Total Carbohydrate12g
4%
Dietary Fiber0g
0%
Total Sugars12g
Includes Added Sugars0g
0%
Protein9g
Vitamin D5mcg
24%
Calcium336mg
26%
Iron0.1mg
1%
Potassium384mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
0 / 28 g
0%
Sugars
12 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
0 / 23 g
2%
Saturated
5 / 23 g
21%
Trans
0 g
Cholesterol
36 / 300 g
12%
Omega 3
0 / 5 g
3%
Omega 6
0 / 19 g
1%
Omega 9
2 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
7%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
27%
Lysine
1 / 2 g
29%
Methionine
0 / 1 g
18%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
24%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
36%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
17%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
12 / 30 mcg
40%
Cobalamin, B12
1 / 2 mcg
45%
Folate
12 / 400 mcg
3%
Vitamin A
96 / 800 mcg
12%
Vitamin C
0 / 83 mg
0%
Vitamin D
5 / 15 mcg
32%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
336 / 1k mg
34%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
1%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
1%
Phosphorous
216 / 700 mg
31%
Potassium
384 / 3k mg
13%
Selenium
12 / 55 mcg
22%
Sodium
120 / 2.3k mg
5%
Zinc
1 / 10 mg
10%
Chromium
1 / 30 mcg
4%
Molybdenum
0 / 45 mcg
0%
Iodine
38 / 150 mcg
26%
Chlorine
120 / 2.3k mg
5%
Other
Ethyl Alcohol
1 g
Water
209 g
Caffeine
0 mg
Choline
34 mg
Taurine
2 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Milk, 1.5 % fat, cultured, kefir. Frida. Public Food Key 1153.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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