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Full Fat Kefir

Full Fat Kefir

EverydayUnsweetened

Full-fat kefir is an unsweetened fermented milk beverage characterized by its rich, creamy texture and tangy flavor profile. This traditional cultured dairy product contains 8-10% milk fat and provides a robust source of probiotics, offering more diverse beneficial bacteria strains than yogurt. The higher fat content enhances absorption of fat-soluble vitamins A and D, while the fermentation process naturally reduces lactose content for improved digestibility.

Macro Impact

A 1 cup serving contains 156 calories, 9g protein, 12g carbs, and 8g fat.

Calorie Burn

How long would it take to burn off 156 calories?
Walking3.5 mph, moderate pace
36 min
YogaModerate effort, gentle pace
26 min
SwimmingModerate effort, freestyle
20 min
Biking12-14 mph, moderate effort
16 min
StairsStair climbing, moderate pace
18 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories156
% Daily Value*
Total Fat8g
10%
Saturated Fat5g
25%
Trans Fat0.1g
Polyunsaturated Fat0.5g
Monounsaturated Fat2g
Cholesterol24mg
8%
Sodium120mg
5%
Total Carbohydrate12g
4%
Dietary Fiber0g
0%
Total Sugars12g
Includes Added Sugars0g
0%
Protein9g
Vitamin D2mcg
10%
Calcium336mg
26%
Iron0.2mg
1%
Potassium360mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
0 / 28 g
0%
Sugars
12 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
8 / 78 g
10%
Monounsaturated
2 / 31 g
8%
Polyunsaturated
0 / 23 g
2%
Saturated
5 / 23 g
22%
Trans
0 g
Cholesterol
24 / 300 g
8%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
2%
Omega 9
2 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
29%
Leucine
1 / 3 g
23%
Lysine
1 / 2 g
26%
Methionine
0 / 1 g
12%
Phenylalanine
0 / 2 g
19%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
23%
Valine
1 / 2 g
26%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
1 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
30%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
14%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
2 / 30 mcg
8%
Cobalamin, B12
1 / 2 mcg
40%
Folate
12 / 400 mcg
3%
Vitamin A
108 / 800 mcg
14%
Vitamin C
2 / 83 mg
3%
Vitamin D
2 / 15 mcg
13%
Vitamin E
1 / 15 mg
3%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
336 / 1k mg
34%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
2%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
228 / 700 mg
33%
Potassium
360 / 3k mg
12%
Selenium
12 / 55 mcg
22%
Sodium
120 / 2.3k mg
5%
Zinc
1 / 10 mg
13%
Chromium
1 / 30 mcg
2%
Molybdenum
12 / 45 mcg
27%
Iodine
48 / 150 mcg
32%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
211 g
Caffeine
0 mg
Choline
24 mg
Taurine
2 mg

References

Data on this page was sourced from a publicly available first-party datasource.

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    1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

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