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Nonfat Kefir

Nonfat Kefir

EverydayUnsweetened

Nonfat kefir is a cultured dairy beverage made from skim milk, retaining the probiotic benefits of traditional kefir while eliminating nearly all fat content. This tangy, slightly effervescent drink provides a high-quality source of protein and calcium with minimal calories, and its fermentation process breaks down lactose for easier digestion. The unsweetened version maintains a light consistency and acidic flavor profile, making it versatile for smoothies, dressings, or as a base for breakfast bowls.

Macro Impact

A 1 cup serving contains 91 calories, 11g protein, 12g carbs, and 0g fat.

Calorie Burn

How long would it take to burn off 91 calories?
Walking3.5 mph, moderate pace
21 min
YogaModerate effort, gentle pace
15 min
SwimmingModerate effort, freestyle
12 min
Biking12-14 mph, moderate effort
9 min
StairsStair climbing, moderate pace
11 min
Running5 mph (12 min/mile)
8 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories91
% Daily Value*
Total Fat0g
0%
Saturated Fat0g
0%
Trans Fat0g
Polyunsaturated Fat0g
Monounsaturated Fat0g
Cholesterol5mg
2%
Sodium120mg
5%
Total Carbohydrate12g
4%
Dietary Fiber0g
0%
Total Sugars12g
Includes Added Sugars0g
0%
Protein11g
Vitamin D0mcg
0%
Calcium300mg
23%
Iron0.2mg
1%
Potassium365mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
12 / 275 g
4%
Fiber
0 / 28 g
0%
Sugars
12 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
0 / 78 g
0%
Monounsaturated
0 / 31 g
0%
Polyunsaturated
0 / 23 g
0%
Saturated
0 / 23 g
0%
Trans
0 g
Cholesterol
5 / 300 g
2%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
0%
Omega 9
0 g
Protein
Protein
11 / 80 g
14%
Amino Acids
Histidine
0 / 3 g
10%
Isoleucine
1 / 2 g
35%
Leucine
1 / 3 g
32%
Lysine
1 / 2 g
41%
Methionine
0 / 1 g
24%
Phenylalanine
1 / 2 g
27%
Threonine
0 / 1 g
38%
Tryptophan
0 / 0 g
38%
Valine
1 / 2 g
36%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
8%
Riboflavin, B2
0 / 1 mg
36%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
19%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
4 / 30 mcg
12%
Cobalamin, B12
2 / 2 mcg
80%
Folate
29 / 400 mcg
7%
Vitamin A
150 / 800 mcg
19%
Vitamin C
2 / 83 mg
3%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
0%
Minerals
Calcium
300 / 1k mg
30%
Copper
0 / 1 mg
5%
Iron
0 / 13 mg
2%
Magnesium
24 / 370 mg
6%
Manganese
0 / 2 mg
0%
Phosphorous
216 / 700 mg
31%
Potassium
365 / 3k mg
12%
Selenium
7 / 55 mcg
13%
Sodium
120 / 2.3k mg
5%
Zinc
1 / 10 mg
10%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
48 / 150 mcg
32%
Chlorine
264 / 2.3k mg
11%
Other
Ethyl Alcohol
0 g
Water
214 g
Caffeine
0 mg
Choline
34 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Kefir, lowfat, plain, LIFEWAY. USDA Standard Reference, Legacy. Food ID 170904.
  2. 2.Kefir, plain, low fat (0.5-1.9% M.F.). Canadian Nutrient File. Food ID 502208.
  3. 3.Milk, 1.5 % fat, cultured, kefir. Frida. Public Food Key 1153.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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