OpenNutrition

AboutDownload
No Sugar Added Kefir

No Sugar Added Kefir

EverydayUnsweetened

No Sugar Added Kefir is an unsweetened fermented dairy beverage that maintains the probiotic benefits of traditional kefir without additional sweeteners. This tangy, slightly effervescent drink contains naturally occurring milk sugars reduced through fermentation, resulting in lower carbohydrate content and improved digestibility for lactose-sensitive individuals. Its characteristic tart flavor profile and yogurt-like consistency make it particularly suitable for low-sugar diets while providing the same gut-friendly bacteria cultures found in conventional kefir.

Macro Impact

A 1 cup serving contains 103 calories, 9g protein, 11g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 103 calories?
Walking3.5 mph, moderate pace
24 min
YogaModerate effort, gentle pace
17 min
SwimmingModerate effort, freestyle
13 min
Biking12-14 mph, moderate effort
11 min
StairsStair climbing, moderate pace
12 min
Running5 mph (12 min/mile)
9 min

Nutrition Facts

Serving size1 cup (240 ml)
Amount per serving
Calories103
% Daily Value*
Total Fat2g
3%
Saturated Fat2g
8%
Trans Fat0.1g
Polyunsaturated Fat0.1g
Monounsaturated Fat0.7g
Cholesterol12mg
4%
Sodium96mg
4%
Total Carbohydrate11g
4%
Dietary Fiber0g
0%
Total Sugars11g
Includes Added Sugars0g
0%
Protein9g
Vitamin D2mcg
12%
Calcium312mg
24%
Iron0.1mg
1%
Potassium394mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
11 / 275 g
4%
Fiber
0 / 28 g
0%
Sugars
11 g
Added Sugars
0 / 50 g
0%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
2 / 23 g
7%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
0%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
8%
Isoleucine
1 / 2 g
32%
Leucine
1 / 3 g
29%
Lysine
1 / 2 g
33%
Methionine
0 / 1 g
19%
Phenylalanine
0 / 2 g
22%
Threonine
0 / 1 g
30%
Tryptophan
0 / 0 g
39%
Valine
1 / 2 g
30%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
2 g
Glycine
0 g
Proline
1 g
Serine
1 g
Vitamins
Thiamine, B1
0 / 1 mg
6%
Riboflavin, B2
0 / 1 mg
27%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
18%
Pyridoxine, B6
0 / 1 mg
11%
Biotin, B7
7 / 30 mcg
24%
Cobalamin, B12
1 / 2 mcg
29%
Folate
31 / 400 mcg
8%
Vitamin A
410 / 800 mcg
51%
Vitamin C
1 / 83 mg
1%
Vitamin D
2 / 15 mcg
16%
Vitamin E
0 / 15 mg
0%
Vitamin K
0 / 105 mcg
0%
Minerals
Calcium
312 / 1k mg
31%
Copper
0 / 1 mg
2%
Iron
0 / 13 mg
1%
Magnesium
29 / 370 mg
8%
Manganese
0 / 2 mg
1%
Phosphorous
252 / 700 mg
36%
Potassium
394 / 3k mg
13%
Selenium
9 / 55 mcg
16%
Sodium
96 / 2.3k mg
4%
Zinc
1 / 10 mg
12%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
0 / 150 mcg
0%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
215 g
Caffeine
0 mg
Choline
36 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Kefir, lowfat, plain, LIFEWAY. USDA Standard Reference, Legacy. Food ID 170904.
  2. 2.Kefir, (2-3.9% M.F.). Canadian Nutrient File. Food ID 6291.
  3. 3.Kefir, plain, low fat (0.5-1.9% M.F.). Canadian Nutrient File. Food ID 502208.
  4. 4.Milk, 1.5 % fat, cultured, kefir. Frida. Public Food Key 1153.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

By using this database, you acknowledge and explicitly agree to these terms.

© 2025 Snackbar Apps LLC