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Sweetened Fruit-Flavored Kefir

Sweetened Fruit-Flavored Kefir

EverydaySweetened

Sweetened fruit-flavored kefir is a cultured dairy drink that combines traditional fermented milk’s probiotic benefits with added fruit flavors and sweeteners. While retaining the gut-friendly bacteria and slightly effervescent texture of plain kefir, this version features a sweeter, fruit-forward taste profile, often resembling drinkable yogurt. The added sugars increase carbohydrate content compared to unsweetened varieties, making portion awareness important for those monitoring sugar intake.

Macro Impact

A 1 cup serving contains 150 calories, 8g protein, 24g carbs, and 2g fat.

Calorie Burn

How long would it take to burn off 150 calories?
Walking3.5 mph, moderate pace
35 min
YogaModerate effort, gentle pace
25 min
SwimmingModerate effort, freestyle
19 min
Biking12-14 mph, moderate effort
15 min
StairsStair climbing, moderate pace
17 min
Running5 mph (12 min/mile)
13 min

Nutrition Facts

Serving size1 cup (250 ml)
Amount per serving
Calories150
% Daily Value*
Total Fat2g
3%
Saturated Fat1g
5%
Trans Fat0g
Polyunsaturated Fat0.3g
Monounsaturated Fat0.8g
Cholesterol12mg
4%
Sodium90mg
4%
Total Carbohydrate24g
9%
Dietary Fiber0g
0%
Total Sugars22g
Includes Added Sugars11g
21%
Protein8g
Vitamin D3mcg
14%
Calcium360mg
28%
Iron0.3mg
1%
Potassium375mg
8%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
24 / 275 g
9%
Fiber
0 / 28 g
0%
Sugars
22 g
Added Sugars
11 / 50 g
21%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
2 / 78 g
3%
Monounsaturated
1 / 31 g
2%
Polyunsaturated
0 / 23 g
1%
Saturated
1 / 23 g
4%
Trans
0 g
Cholesterol
12 / 300 g
4%
Omega 3
0 / 5 g
2%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
8 / 80 g
10%
Amino Acids
Histidine
0 / 3 g
5%
Isoleucine
0 / 2 g
19%
Leucine
1 / 3 g
26%
Lysine
1 / 2 g
29%
Methionine
0 / 1 g
13%
Phenylalanine
0 / 2 g
14%
Threonine
0 / 1 g
21%
Tryptophan
0 / 0 g
31%
Valine
0 / 2 g
19%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
9%
Riboflavin, B2
1 / 1 mg
38%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
15%
Pyridoxine, B6
0 / 1 mg
8%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
1 / 2 mcg
52%
Folate
13 / 400 mcg
3%
Vitamin A
75 / 800 mcg
9%
Vitamin C
3 / 83 mg
3%
Vitamin D
3 / 15 mcg
18%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
360 / 1k mg
36%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
2%
Magnesium
25 / 370 mg
7%
Manganese
0 / 2 mg
1%
Phosphorous
225 / 700 mg
32%
Potassium
375 / 3k mg
13%
Selenium
13 / 55 mcg
23%
Sodium
90 / 2.3k mg
4%
Zinc
1 / 10 mg
11%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
38 / 150 mcg
25%
Chlorine
275 / 2.3k mg
12%
Other
Ethyl Alcohol
0 g
Water
215 g
Caffeine
0 mg
Choline
35 mg
Taurine
0 mg

References

Data on this page was sourced from a number of official governmental and non-governmental sources, including:

  1. 1.Kefir, lowfat, strawberry, LIFEWAY. USDA Standard Reference, Legacy. Food ID 171301.
  2. 2.Kefir, fruit flavours, low fat (0.5-1.9% M.F.). Canadian Nutrient File. Food ID 502209.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

3. Health Decisions: Never rely solely on OpenNutrition data when making health, medical, or dietary decisions. Always consult your healthcare provider or a registered dietitian for personalized health advice.

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