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Fruit-Sweetened Yogurt
Fruit-sweetened yogurt is a cultured dairy product that derives its sweetness primarily from whole fruits, purees, or juices rather than refined sugars or artificial sweeteners. This variety typically contains less added sugar than conventional flavored yogurts while providing natural fruit-derived nutrients like vitamin C and dietary fiber. The fruit component is often blended into the yogurt or layered beneath it, offering a balance between the tanginess of cultured milk and the bright, fresh flavors of real fruit.
Macro Impact
A 6 oz serving contains 139 calories, 5g protein, 26g carbs, and 2g fat.
Calorie Burn
How long would it take to burn off 139 calories?Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.
Similar foods
Sweetened Greek Yogurt with Fruit
Nonfat Yogurt with Fruit, Sweetened
Sweetened Nonfat Greek Yogurt
Sweetened Oat Yogurt
Sweetened Strawberry Yogurt
Whole Milk Sweetened Fruit Yogurt
Whole Milk Yogurt, Fruit-Flavored, Sweetened
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Nutrient Breakdown
Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.
References
Data on this page was sourced from a publicly available first-party datasource.
Disclaimer & Important Notices
1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.
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Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.