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Whole Milk Yogurt, Fruit-Flavored, Sweetened

Whole Milk Yogurt, Fruit-Flavored, Sweetened

EverydaySweetened

Whole milk yogurt, fruit-flavored and sweetened, is a cultured dairy product made by fermenting full-fat milk with live active cultures, then blended with fruit preparations and added sweeteners like sugar or syrup. This variety retains the creamy texture of whole milk yogurt but contains significantly more sugar than plain versions, often matching dessert-level sweetness. While it provides protein, calcium, and probiotics, the added sugars make it less ideal for low-carb or calorie-conscious diets compared to unsweetened alternatives.

Macro Impact

A 6 oz serving contains 204 calories, 9g protein, 34g carbs, and 6g fat.

Calorie Burn

How long would it take to burn off 204 calories?
Walking3.5 mph, moderate pace
47 min
YogaModerate effort, gentle pace
35 min
SwimmingModerate effort, freestyle
26 min
Biking12-14 mph, moderate effort
21 min
StairsStair climbing, moderate pace
24 min
Running5 mph (12 min/mile)
17 min

Nutrition Facts

Serving size6 oz (170 g)
Amount per serving
Calories204
% Daily Value*
Total Fat6g
8%
Saturated Fat4g
20%
Trans Fat0g
Polyunsaturated Fat0.7g
Monounsaturated Fat1g
Cholesterol17mg
6%
Sodium85mg
4%
Total Carbohydrate34g
12%
Dietary Fiber0g
0%
Total Sugars26g
Includes Added Sugars17g
34%
Protein9g
Vitamin D0mcg
0%
Calcium204mg
16%
Iron0.2mg
1%
Potassium255mg
5%

* The % Daily Value (DV) tells you how much a nutrient in a serving contributes to a daily diet.

Nutrient Breakdown

Nutrient breakdown based on appropriate daily intake recommendations for a 175lb adult.

Carbs
Total Carbs
34 / 275 g
12%
Fiber
0 / 28 g
0%
Sugars
26 g
Added Sugars
17 / 50 g
34%
Soluble Fiber
0 g
Insoluble Fiber
0 g
Sugar Alcohols
0 g
Xylitol
0 g
Sorbitol
0 g
Other Carbohydrates
0 g
Fat
Total Fat
6 / 78 g
8%
Monounsaturated
1 / 31 g
4%
Polyunsaturated
1 / 23 g
3%
Saturated
4 / 23 g
17%
Trans
0 g
Cholesterol
17 / 300 g
6%
Omega 3
0 / 5 g
1%
Omega 6
0 / 19 g
1%
Omega 9
1 g
Protein
Protein
9 / 80 g
11%
Amino Acids
Histidine
0 / 3 g
9%
Isoleucine
0 / 2 g
27%
Leucine
1 / 3 g
23%
Lysine
1 / 2 g
24%
Methionine
0 / 1 g
11%
Phenylalanine
0 / 2 g
21%
Threonine
0 / 1 g
36%
Tryptophan
0 / 0 g
43%
Valine
1 / 2 g
27%
Arginine
0 g
Cysteine
0 g
Cystine
0 g
Tyrosine
0 g
Alanine
0 g
Aspartic Acid
1 g
Glutamic Acid
1 g
Glycine
0 g
Proline
1 g
Serine
0 g
Vitamins
Thiamine, B1
0 / 1 mg
7%
Riboflavin, B2
0 / 1 mg
24%
Niacin, B3
0 / 15 mg
2%
Pantothenic Acid, B5
1 / 5 mg
10%
Pyridoxine, B6
0 / 1 mg
7%
Biotin, B7
5 / 30 mcg
17%
Cobalamin, B12
1 / 2 mcg
35%
Folate
20 / 400 mcg
5%
Vitamin A
68 / 800 mcg
9%
Vitamin C
3 / 83 mg
4%
Vitamin D
0 / 15 mcg
0%
Vitamin E
0 / 15 mg
2%
Vitamin K
1 / 105 mcg
1%
Minerals
Calcium
204 / 1k mg
20%
Copper
0 / 1 mg
6%
Iron
0 / 13 mg
1%
Magnesium
17 / 370 mg
5%
Manganese
0 / 2 mg
2%
Phosphorous
162 / 700 mg
23%
Potassium
255 / 3k mg
9%
Selenium
3 / 55 mcg
6%
Sodium
85 / 2.3k mg
4%
Zinc
1 / 10 mg
7%
Chromium
0 / 30 mcg
0%
Molybdenum
0 / 45 mcg
0%
Iodine
26 / 150 mcg
17%
Chlorine
0 / 2.3k mg
0%
Other
Ethyl Alcohol
0 g
Water
122 g
Caffeine
0 mg
Choline
17 mg
Taurine
5 mg

References

Data on this page was sourced from a publicly available first-party datasource.

  1. 1.Yoghurt, whole milk, with fruit. Frida. Public Food Key 1286.

Disclaimer & Important Notices

1. Informational Purposes Only: All nutritional information provided by OpenNutrition is for general informational purposes only. Our data is explicitly not intended to replace professional medical, nutritional, or dietary advice.

2. Accuracy & Reliability: We strive to ensure accuracy and quality using authoritative sources and AI-based validation; however, we make no guarantees regarding completeness, accuracy, or timeliness. Always confirm nutritional data independently when accuracy is critical.

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